Laughter really is the best medicine! It causes you to take deep breaths, which stimulates your lungs and circulation system. Best of all, it increases your wellbeing and helps with pain management.
7. Skin Brushing
Skin brushing refers to using a natural bristle brush and rubbing it gently on your body.
Similarly to massaging, skin brushing stimulates lymph movement and stimulates detoxification through the skin.
If done before a bath or shower, it’s a great way to help you detox. And it’s actually quite easy to do :