There’s nothing more comforting than a warm cup of hot cocoa on a cold day. While it’s a true winter …
9 Anti-Aging Foods Everyone Over 40 Should Eat
While we have yet to find the Fountain of Youth, we’ve discovered the best anti-aging foods to keep you looking …
5 Things You Don’t Know About Spirulina But Should
Spirulina is a type of green algae that grows in fresh water bodies. It is a survivor plant which, unlike most …
Here’s Undeniable Proof That Grass Fed Butter Is a Superfood For The Heart
Butter may be one of the most misunderstood foods. For the past 50 years, trusted medical professionals have been telling …
Powerful Bacteria-Killing Spice With 4X The Concentration of Antioxidants as Blueberries!
When we hear of antioxidant foods, we often hear of berries. Blueberries in particular are touted for their rich antioxidant …
6 Reasons You Should Eat Pumpkin Seeds Year-Round (Great Source of Zinc and Magnesium!)
Pumpkin seeds shouldn’t be relegated to the back shelf for the other 11 months of the year when Halloween preparations …
4 Mind-Blowing Facts About Avocados
Avocados have been called the perfect food by some, and this title doesn’t come simply from its role as the primary …
Weird Looking Food is a Nutritional Powerhouse
This is a one of a kind food that you should immediately start adding to your diet as often as …
Never Heard of Chlorella Before? It’s Time That You Do!
Chlorella is a genus of single-celled, green algae that grow in the sunniest parts of freshwater bodies. According to Dr. Beth …
3 Reasons to Consider Switching to This Naturally Pink Looking Salt (No. 1 It’s Rich In Minerals!)
Salt is an essential nutrient that our bodies require for transporting nutrients into and out of our cells. The body …
5 Surprising Reasons Why Coconut Flour Might Just Be Better For You
Coconut flour is a flour made from coconut solids that have been ground into a very fine powder. It has …
10 Amazing Health Benefits of Ginger
If you think GINGER is only useful in the kitchen, think again! Ginger is proven to have various beneficial effects …
Turmeric: Not Just for Curry
Originating from India and south east Asia, Turmeric has now become a highly researched and readily available plant. It has …
The Real Reason to Use Avocados for Weight Loss
A long disproven, yet still persistent dietary fallacy is the simplistic belief that we get fat just by eating fat. …
9 Top Health Benefits of Pumpkin Seeds
If you’re in the mood for a chewy snack that doubles as a phenomenal health food, look no further than …
10 Reasons To Add Spirulina To Your Diet
We talk a lot about “superfoods” here because there are literally thousands of nutrient-dense superfood options from which to choose, all …
5 Genius Ingredient Swaps That Will Instantly Make Cooking Healthier
Sometimes, the tastiest dishes call for not-so-healthy ingredients. Though a superfood hasn’t come around to replace butter yet, these five …
10 Surprising Ways Eating Dark Chocolate is Good for The Body
Many people may not know it, but there are actually numerous health benefits to eating chocolate. The real, unadulterated form of …
5 Superfoods That Can Help Your Sore Throat
We all know what that little tickle in the back means when it starts, or when you feel like you …
An EGG-ceptional Superfood Backed by Science (Yes, It’s Okay To Eat The Yolk!)
Nutrition experts often know what they are doing, but their track record in identifying unhealthy foods is not very good. …
9 Evidence-Based Medicinal Properties of Coconut Oil
While coconut oil has dragged itself out of the muck of vast misrepresentation over the past few years, it still …
12 Uses For Cloves – A Wonder Spice With One of The World’s Highest Antioxidant Value
On the ORAC (Oxygen Radical Absorbance Capacity) scale used by the National Institute on Aging in the National Institutes of …