1. Keep Moving
Lymph relies on your bodily movements to move through your body. And the best way to do this is by exercising regularly.
Even walking daily can go a long way to helping move lymph that counts on muscular actions to push it up through your body.
Rebounding (using a mini trampoline) is one of the best exercise you can do to move lymph.
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The reason this is such a wonderful exercise for moving lymph is that “at the top of the bounce, your body experiences a moment free of gravity and at that time, all of the one-way valves in the lymphatic vessels open to allow the fluid to move upward.”
If you don’t have a rebounder, you can do this by simply bouncing on your toes.
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