Top 10 Worst Fake Foods You Should Stop Eating

by DailyHealthPost Editorial

2014-06-04-top-10-worst-fake-foods-you-should-stop-eating-7

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7. White bread

To make it white, all the nutrients are removed, the flour is bleached, then synthetic vitamins are added back in (that’s the “fortified” part). Whole grains have fiber and complex carbohydrates that your body needs. With the wheat germ and bran taken out, the grain becomes a simple carbohydrate: sugar.

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