Is alkaline water good for you? A healthy body should always be slightly alkaline. The majority of people today, however, …
The Many Benefits of Coriander Seed Oil and How to Use It
Coriander is a savory spice used extensively in Asian and Middle Eastern cuisine. It is the seed of the cilantro …
Eat 3 dates daily and these 6 things will happen to your body!
Dates are an ancient food. Some archeological evidence even suggest they were around as far back as 7000 BC. We …
This is what sleeping on your left side can do for your brain, stomach and lymphatic system
The way you sleep affects your health much more than you may think. Sleep give our bodies a chance to …
Toxins Stored In Your Fat Cells Make You Fatigued And Swollen. Here’s How To Cleanse Them.
You’ve probably noticed that excessive weight gain can lead to a plethora of health conditions, including diabetes, high blood pressure …
The 12 Best Spices for the Most Common Health Problems
Herbs and spices aren’t just something you sprinkle in the pan when preparing dinner. They offer a vast spectrum of …
6 Yoga Poses To Fight Bloating, Improve Digestion, and Cut Belly Fat
There’s nothing like a large meal to leave you feeling too full to function. And while you may tell yourself …
4 Hidden Ways Drinking Ice-Cold Water Is Bad For You
Ice-cold drinks are refreshing in the summer heat, and drinking ice water can help you burn calories(1). But there’s lots …
Better Out Than In: 5 Reasons Why Farting Is Good For You!
No use denying it: you fart. Everyone does. And that’s actually a good thing. This is not only normal, it’s …
How to Make Chai Tea. (Reduce Inflammation, Strengthen Immunity, and Improve Digestion)
Suffering from indigestion or coming down with a cold? No problem! This unique chai tea recipe will help strengthen your …
7 Surprising Health Benefits of Dates You Never Knew About (It’s Especially Good For Digestion!)
Date fruits have a long history of cultivation for their health benefits, as well as for their sweet taste. But …
3 Easy Homemade Remedies That You Can Use Immediately To Beat The Bloat
Do you ever feel bloated after a meal or maybe it feels like you have “food baby?” If that’s the case, here’s three …
Drink This Ginger-Banana Smoothie To Improve Digestion And Fight Inflammation
Like many of the most effective plants or herbs, ginger root has been used for centuries. Ginger has a very …
10 Probiotic-Rich Foods To Keep Your Digestive Tract Happy
It’s important to keep your digestive system chock-full of probiotics to promote a healthy digestive system. Probiotics are bacteria that …
Eating More Fermented Foods Will Improve Your Mood, Metabolism And Immune System
It’s not difficult to get into a rut with food. As we rush about in our busy lives, many times …
4 Little-Known Foods That Are Jam-Packed With Digestive Enzymes
Enzymes are very delicate proteins that are responsible for carrying out virtually every metabolic function, from the digestion of food to the …