Do you ever feel bloated after a meal or maybe it feels like you have “food baby?”
If that’s the case, here’s three simple recipes that you can use to help stimulate your digestive system. As you probably already know, your digestive system plays a crucial role in helping you extract nutrients while removing toxins and waste.
The following homemade remedies will work wonders for your digestion.
1. Olive Oil + Lemon
Drink 2 tablespoons of olive oil with a little bit of lemon juice. It is best consumed in the morning or a few hours after a meal. This is a home remedy that will quickly help kickstart the digestive system.
2. Warm Water + Lemon
Squeeze the juice of one lemon in a glass of warm water. Drink this mixture 10-15 minutes before your meal.
3. Baking Soda + Lukewarm Water
Put a quarter teaspoon of baking soda in a glass of lukewarm water. Drink this mixture 4 hours after eating. This recipe is not recommended for those who have stomach ulcers.