Have you ever wondered what’s in McDonald’s Chicken McNuggets other than a small piece of chicken? You’ll be surprised to …
Book Review: The China Study
The China Study by T. Colin Campbell is the most comprehensive study of nutrition ever conducted and its results have …
5 Foods With SPF To Protect Your Skin
Protecting your skin from sun damage is a huge part of staying healthy, not only throughout the summer but year-round. …
Enjoy the Outdoors With These Picnic-Ready Recipes
Lots of warm and sunny weather means packing up the picnic basket for an outdoor meal. Luckily, there are tons …
How to Get the Most Out of Your Next Apple
If you haven’t seen the popular “how to eat an apple” video that’s been making the social media rounds this …
Dietary Supplements with DMAA Ruled Dangerous by FDA
The FDA has ruled DMAA, a common dietary and exercise supplement, to be unsafe, but it’s still on the market. …
6 Seasonal Recipes: Late Spring
There’s nothing fresher than in-season food. While the exact time frame of what’s freshest when might vary somewhat in your …
3 Valentine’s Day Indulgences That Also Support Your Health
With cupid’s holiday approaching quickly, it’s a welcoming thought that there are actually delicious Valentine’s Day treats that are also …
Is Eating Meat a Healthy Choice?
One of the biggest questions for many individuals today as they attempt to choose a dietary plan is whether or …
Twinkie Diet Helps Nutrition Professor Lose 27 Pounds
Kansas State University nutrition professor Mark Haub’s “Twinkie diet” immediately caught the attention of sites like CNN and The Huffington …
30 Foods For a Healthier Life
There are countless diets out there telling you what to eat, when you should eat it, how much you should …
7 Spices to Boost Your Health
Spices. Everyone loves them, well, most of them. They’ve been adding flavor and excitement to our food for thousands of years. …
Top 3 Healthy Cooking Oils
For the past few decades, the common perception that people have had is that fat is bad, and carbohydrates and …
Top 5 Reasons Soft Drinks Are Bad for You
Soft drinks are a staple drink here in the USA. Some of the biggest soft drink corporations got their start …