Snoring can be quite comical, but it can also making sleeping more difficult. Some people snore so loud they wake themselves up or make it impossible for their partner to get a good night’s sleep.
75% of people who snore also have obstructive sleep apnea, which means that they may stop breathing for short periods of time as they sleep. This condition is quite serious as it increases the risk of developing heart disease and may result in death (1).
How To Stop Snoring
According to the Mayo Clinic, snoring occurs when air passes through relaxed tissues in your throat, causing them vibrate as you breathe, which creates those irritating sounds (2).
It can also be caused by excess mucus and inflammation of the mucous tissues, which narrows the nasal passages and causes a whistle-like sound (3).
While some people rely on decongestants and other pharmacy-bought products, specialists warn against using them.
“Many stop-snoring aids are marketed without scientific studies to support their claims,” says Sudhansu Chokroverty, MD, FRCP, FACP, who is also a neuroscience professor at Seton Hall University’s School of Health and Medical Sciences.
Mucus-Clearing Juice
The best way to clear your sinuses and respiratory tract is to nourish your mucous tissues with this delicious drink.
Ingredients:
- ¼ piece of fresh Lemon
- 1 2-inch piece of Ginger
- 2 Apples
- 2 Carrots
Instructions:
- Clean all the ingredients
- Peel the ginger and cut into slices.
- Cut all the ingredients, removing the core of the apples and the seeds of the lemon.
- Blend all the ingredients together.
- Enjoy a few hours before bedtime. If the taste is too strong, add a spoonful of honey.
Lemons may be hard t