Having trouble falling asleep?
Fall asleep faster with honey! A fast-acting and beneficial sleeping solution.
We all know that honey can be as effective in treating coughs as over-the-counter commercial cough syrup, but studies have shown that it can also improve quality of sleep as well.
According to Dr. Ron Fessenden, who researched claims that honey improves sleep quality on his blog, raw honey contains “an ideal ratio of fructose to glucose,” to support the liver, an organ that works non-stop, during the sleeping process.
Here’s more details on how taking one or two teaspoons of raw honey before bedtime can help you sleep better.
Honey Promotes Sleep In Two Ways
1. Keeps Liver Full
First, it ensures an adequate supply of liver glycogen for the night fast.
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The average adult liver can store only about 75 to 100 grams of glycogen, with differences between men and women and according to body size.