Negative feelings, like positive ones, are all in your head. All emotions evoke physiological reactions. Sometimes it’s hard to get out of the negative loop, as bad feelings tend to feed on each other, spiralling down to places of anxiety and depression.
They can leave you feeling tired, sad, and sick. Emotional exhaustion is very real and can occur after long periods of prolonged stress. Natural herbs for depression and anxiety can be particularly helpful during this time.
Hormones are released when your body undergoes this kind of emotional stress. While happy thoughts release dopamine and serotonin, anxious thoughts release adrenaline and cortisol. By managing thoughts, you help regulate emotion and the physical consequences of your state of mind.
In addition to mental stress, we are constantly bombarded with electromagnetic radiation and toxins in the air, water, and food. External stressors (of which we’re not always aware) coupled with a fragile mental state can make us feel lost and hopeless—often we don’t really know why.
We all have stress in our lives; it’s how we deal with it that matters to our well-being.
Long-term stress and anxiety can lead to downright depression and sleep disorders, which have their own impact on general health. Negative states of mind can lead to disease, including mental illness and neurodegenerative disorders like Alzheimer’s disease.
To protect your brain (and the rest of your body), you have to make a conscious choice to reverse or ameliorate the factors that are causing undue stress. It’s a complex issue and there’s no silver bullet. Regular exercise is key, for a variety of reasons. Proper nutrition is equally important. Finally, mindfulness brings it all together: mind, body, and spirit.
See also: preventing Alzheimer’s
What you eat directly affects how you feel.
Anti-depressants don’t always solve your problems and are, in fact, more harmful than helpful to your overall well-being. Taking care of your mind and brain (they are distinct but inextricable) requires a natural, sustainable, multi-faceted approach. You’ll find four herbs below whose chemical compositions have been found to alleviate feelings of anxiety and depression. Adding these to your diet will balance out your emotions and help support your recovery.
4 Natural Herbs for Depression and Anxiety
You can find these herbs at your local health food store and even grow some of them at home.
1. Gingko Biloba/Maiden Hair Tree
You gotta love the pretty fan-shaped gingko leaf. Aside from that, gingko has been used in Asian medicine since ancient times to improve memory and cognition. A study published in 2011 of gingko’s effect on the memory and cognition of a group of healthy men found that those who supplemented with gingko performed better on a memory test. Gingko seems to trigger all parts of the brain responsible for storing memories. (1)In the context of managing stress, gingko has been found to normalize stress hormone levels during periods of severe anxiety. (2) Gingko generally stimulates blood flow, including to the brain. (3) The results of other research into gingko’s effects on people with various forms of dementia are mixed. (4)
Antioxidants in gingko include flavonoids and terpenes that prevent oxidative stress in brain tissue. (5) They also moderate cholesterol and can, therefore, reduce plaque build-up in arteries, preventing cardiovascular disease (a risk factor for Alzheimer’s disease). Additionally, these antioxidants protect against oxidative damage in the eyes, a common occurrence as we age.
“In aging processes, EGb 761 [gingko extract]…protects the brain by facilitating the uptake of neurotransmitters and by reducing ischemia-reperfusion episodes and level of apoptosis [cell death],” writes one study. (6)
Gingko cannot cure dementia but it goes a long way to preventing the conditions that often precede it.
In North America, there are two varieties of root that are commonly referred to as “ginseng” and used for their medicinal properties: Asian ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Each has distinct qualities and chemical make-up. American ginseng has been found to significantly enhance working memory, better than its Asian cousin. A particular study of American ginseng on cognition and mood found “treatment-related improvements in cognitive performance and increased calmness in healthy young adults…There was a single effect of treatment on mood. The Treatment x Time interaction on self-rated calmness was significant.” (7)
Researchers concede that they don’t fully understand precisely why this occurs. They suggest complementary effects via different mechanisms in the body. What they do know is that ginseng shows remarkable antioxidant activity and neuroprotection and promotes feelings of contentedness.
3. Peppermint (Mentha piperita)
Peppermint is a wondrous, fragrant, nutritious, easy-to-grow, and remarkably medicinal plant. It’s known to aid digestion; relieve pain, including a headache and migraine; freshen breath; clear nasal congestion; and enhance athletic performance, among other things. (8)
Peppermint’s effect on the brain is significant upon ingestion, enhancing and arousing mood and cognition, improving short- and long-term memory and alertness. (9) In addition, aromatherapy with peppermint oil has been proven to reduce feelings of depression. (10)
4. Rosemary (Rosmarinus officinalis)
The aroma of rosemary needles is known to trigger memory. Something as simple as sniffing a stalk of this herb can improve the working memory of school-age children, enhancing scholastic performance. (11) Moreover, the antioxidant activity of rosemary extract has shown neuroprotective effects after injury. (12)
The mechanisms behind why this happens are complex. Cineole is a terpene antioxidant found in rosemary and other thick-leaf plants such as eucalyptus. When this phytochemical is inhaled, it’s absorbed into the blood, affecting not only memory and physical performance but promoting a positive state of mind via different neurochemical processes.
“Terpenes are small organic molecules which can easily cross the blood–brain barrier and therefore may have direct effects in the brain by acting on receptor sites or enzyme systems… contentedness possessed a significant relationship with 1,8-cineole levels, and interestingly to some of the cognitive performance outcomes, leading to the intriguing proposal that positive mood can improve performance whereas aroused mood cannot.” (13)
Occasional stress and anxiety are common and should be short-lived. There’s no shame in seeking support if you need it. And by all means, use what nature has to offer to support and nourish your mind and body.