Did you ever notice how your hair, skin, and lungs feel great after spending the day by the ocean?
That’s because the salt in seawater and sea air has plenty of benefits.
In fact, in the 18th century, it was discovered that Polish salt miners had noticeably better immune systems, lung health, and sinus clarity compared to their families. When these men experienced an infection or illness, their symptoms were mild and they recovered very quickly.
That’s because inhaling salt daily improves your respiratory function and immune response.
It’s true: Ancient Ayurvedic medicine has relied on salt therapy for thousands of years. Practitioners even used Neti pot-type tools to irrigate their sinuses.
But you don’t have to live by the ocean to experience these benefits. All you need is a Himalayan salt inhaler.
What is Himalayan Salt?
As it’s same suggests, Himalayan salt comes from the salt mines of Punjab region of Pakistan, about 300km from the Himalayas.
Although sodium has a bad reputation, it works to:
- Contract and relax muscles
- Maintain proper fluid balance and prevent dehydration
- Send nervous system impulses
- Prevent low blood pressure
6 Benefits of Himalayan Salt
Here’s why you should keep a Himalayan salt inhaler on hand.
1. Promotes Immunity
Breathing in salt prevents bacterial infection in your airway and reverses it. It also works against fungi and other pathogens by promoting phagocyte (white blood cell) activity to kill pathogens. Plus, it promotes the relaxation of the central nervous system to improve immunity and overall health (2).