Cucumber is hydrating, which is necessary if you had a bit to drink the night before. It contains fiber and antioxidants and is exceptionally effective at reducing blood glucose. (4) Additionally, silica, caffeic acid, and vitamin C in cucumber help reduce inflammation and minimize water retention. Silica in cucumber enhances its antioxidant activity to counter the effects of acids from alcohol or junk food. (5)
This healthy drink is a fermented dairy product. Fermented foods’ probiotics are unsurpassed for promoting healthy digestion. Because it’s fermented, kefir’s lactose content is much lower than in other dairy products. As such, most people with a lactose intolerance can normally enjoy it. Opt for plain kefir to avoid added sugar.
7. Lemon Water
Melon of any kind is full of water to help rehydrate. Vitamins and antioxidants abound, they’re sweet and full of electrolytes, and they contain fiber to aid digestion. (6) Among the many things that electrolyte minerals do, they facilitate the elimination of waste from cells. (7) In addition, melons are alkalizing to restore the body’s pH.
This leafy green is easier to digest than other leafy greens and is packed with fiber, potassium, magnesium, vitamin C, iron, and other important nutrients. Antioxidants in spinach promote brain function, which may be a little sluggish the morning after.