From gassiness and bloating to more severe issues, digestive problems can spell a whole lot of trouble – so much so that people will try every remedy under the sun to ease just a little bit of the discomfort.
However, picking up medicine after medicine from the drug aisle and loading up on probiotic products doesn’t have to be your only solution for digestive discomfort.
There is strong medical evidence available that suggests one of the simplest, most natural, and perhaps even most effective ways of dealing with digestive problems such as IBS, candida, acid reflux, Crohn’s Disease, and leaky gut could be fermented foods.
That may sound like it’s too good to be true, especially if you’ve already bought into all the hype and found that this solution doesn’t really work.
But here’s the thing to keep in mind – while probiotics can be effective at helping with gastrointestinal issues, it’s only very specific types of probiotics created in very specific ways that can offer real relief, and most people aren’t going to get what they need from probiotic capsules, yogurt, or any of the other many probiotic products on the market.
When you’re eating fermented foods, you’re getting access to the types of good bacteria that are supposed to be thriving in your gut. When you eat a variety of fermented foods, you are taking in a pretty incredible range of beneficial bacteria that can help with numerous digestive issues.
And the best part?
There are many different types of fermented foods available that can help with this, and in addition these foods are all natural, healthy, and delicious, many can be created right in your own kitchen with just a little bit of effort.