Stomach aches can be brought on by a number of factors, including stress, smoking, drinking, diet, allergies, hormonal imbalances, and more.
Over-the-counter and prescription medications can offer relief, but they also come with serious side effects with extended use.
There are many natural remedies that can be found in your own kitchen that are far better for your long-term health.
1. Apple Cider Vinegar
This age-old remedy is as effective today as it was in years past. Simply drink 1 tablespoon of apple cider vinegar in 8 ounces of tepid water.
Sign up to get our free newsletter in your inbox daily.
This concoction is especially effective in those who produce less stomach acid than they need in order to properly digest their foods. If taking it straight makes your stomach a little queasy, add a teaspoon of baking soda to even out the acid.
2. Raw Honey
This natural product is packed full of enzymes that help your stomach digest food. It also has the power to fight against E.coli; Candida; and staph, strep and flu infections. It can be stirred into your favorite drink or taken alone by the spoonful. Make sure the honey is raw; pasteurizing removes the nutrients and since honey will never spoil, is quite unnecessary.
This tropical fruit is as beautiful and fragrant as it is good for you. Containing gut-balancing enzymes, papaya is very effective at breaking down meat proteins that can cause an upset stomach. Eat fresh organic or take papaya capsules to reap the benefits.