Stomach aches can be brought on by a number of factors, including stress, smoking, drinking, diet, allergies, hormonal imbalances, and more. Over-the-counter and prescription medications can offer relief, but they also come with serious side effects with extended use. There are many natural remedies that can be found in your own kitchen that are far better for your long-term health.
1. Apple Cider Vinegar
This age-old remedy is as effective today as it was in years past. Simply drink 1 tablespoon of apple cider vinegar in 8 ounces of tepid water. This concoction is especially effective in those who produce less stomach acid than they need in order to properly digest their foods. If taking it straight makes your stomach a little queasy, add a teaspoon of baking soda to even out the acid.
2. Raw Honey
This natural product is packed full of enzymes that help your stomach digest food. It also has the power to fight against E.coli; Candida; and staph, strep and flu infections. It can be stirred into your favorite drink or taken alone by the spoonful. Make sure the honey is raw; pasteurizing removes the nutrients and since honey will never spoil, is quite unnecessary.
This tropical fruit is as beautiful and fragrant as it is good for you. Containing gut-balancing enzymes, papaya is very effective at breaking down meat proteins that can cause an upset stomach. Eat fresh organic or take papaya capsules to reap the benefits.
4. Activated Charcoal
This concoction is ideal for extracting poisons from the body and will reduce absorption of harmful substances by up to sixty percent. This potentially life-saving substance should be consumed with plenty of water because it will dehydrate the body. Never mix activated charcoal with sugary liquids.
5. Baking Soda
Stir one teaspoon of baking soda into an 8 ounce glass of tepid water to help reduce stomach acid, heart burn, or indigestion. Do not use baking soda if you have high blood pressure or a very full stomach.
Ginger, coriander, fennel, caraway, cardamom, fenugreek, and several other herbs have been proven to aid digestion and ease upset stomach. Ginger is particularly useful for soothing stomach spasms and flatulence.
7. Herbal Teas
Used for many centuries, herbal teas are perfect for relieving minor stomach aches. Try chamomile, mint, lemon balm, catnip, cinnamon, fennel, ginger, green, licorice, sage, valerian or yarrow. Strong peppermint candies are also helpful.
Yogurt and cultured foods contain probiotics, which help balance the good and bad bacteria within the stomach. Kambucha, kefir, yogurt, sauerkraut, kimchi, or any fermented food contains probiotics that will act fast to prevent and soothe stomach aches.
These home remedies are inexpensive and easy to use from the comfort of your own kitchen. While easing stomach aches is imperative, try to lessen stress, eat a healthy diet, and quit smoking to prevent the onset of stomach aches in the first place. After all, “an ounce of prevention is worth a pound of cure”.
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