Arthritis consists of more than 100 different conditions, including mild forms of tendinitis and bursitis as well as crippling rheumatoid arthritis (1).
Symptoms include joint pain, swelling, stiffness, and fatigue. Untreated, the condition can include joint damage, destruction, and disability.
Most people who suffer from arthritis self-medicate with ibuprofen to manage their day-to-day pain. However, this habit can cause serious liver damage, not to mention drug tolerance, meaning you have to take increasingly bigger doses to get the same relief.
Plus, these drugs might treat inflammation, but they don’t actually cure arthritis, which is a degenerative disease that can only be improved with proper exercise and proper nutrition.
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See also: anti inflammatory foods
Herbs And Essential Oils For Arthritis
Try these natural alternatives to manage your symptoms in a healthy way.
One study found that taking just 2g of curcumin (the active compound in turmeric) extracts per day for 6 weeks was as effective in reducing symptoms as taking 800 mg of ibuprofen daily for the same time period (3).
Add turmeric to your meals, steep a cup of golden milk, or massage turmeric essential oil on sore joints before starting your day.