Mention tartar and some people might think you are talking about the ugly plaque dentists are always warning you about. But what is cream of tartar actually? It is a cooking ingredient found in most American kitchens and has many beneficial properties. And what does cream of tartar do? A lot more than you would imagine! Below are some interesting healthy benefits of cream of tartar.
Cream of tartar is an acidic natural by-product of winemaking. Also called potassium hydrogen tartrate, this white powder is most commonly used to stabilize egg whites when making meringue, to stiffen the peaks of whipped cream, to prevent the formation of sugar crystals, and to even reduce the discoloration of cooked vegetables (1). You can also find cream of tartar as a component of baking powder and in many sodium-free salt substitutes.
The biggest surprise regarding this common kitchen ingredient, however, is that it also has a slew of health benefits. Here are a few of the amazing health benefits of cream of tartar.
7 Extraordinary Cream of Tartar Benefits
1. Helps You Quit Smoking!
Anyone who has ever smoked knows how hard it is to quit the habit, which researchers say is actually as hard to kick as heroin (2)! The progression of a nicotine addiction is also similar to that for cocaine or amphetamines, and for many people, it can even be more addictive than alcohol, according to a New York Times article (3).
They include (5):
- Difficulty concentrating
- Mouth ulcers
While these symptoms, which are shockingly similar to withdrawal from cocaine and heroin (6), should completely stop within 1 to 3 months (7). Even after you quit, studies show it generally takes another three months for your brain chemistry to return to pre-smoking status.
This is where cream of tartar comes in. This amazing substance can actually help pull nicotine from your body. Some sources claim it can even change your taste for cigarettes, another plus to help you quit.
When you add a ½ teaspoon of cream of tartar to a half glass of orange juice, the result is amazing, according to sources. Drink this every night for 30 days and you will quit smoking for good.
So, how does cream of tartar work?
Well, according to researchers, smoking can lead to vitamin C deficiency (8). Just a half cup of orange juice provides you with over 100 percent of your recommended daily intake (RDI) of vitamin C (9). And 100 grams of cream of tartar has an astonishing 471 percent of your RDI of potassium (10).
Together, the vitamin C in orange juice and the potassium in the cream of tartar, work to expel toxins and strengthen your immune system. And because it also helps to pull the nicotine from your body, the cravings will dissipate faster so you can finally kick the habit!