5. CORDYCEPS
Considered the “ginseng of mushrooms”, Cordyceps (Cordyceps sinensis) are known to have a truly awesome effect on endurance and stamina.
Research has shown that Cordyceps are highly effective in treating respiratory ailments, enhancing aerobic performance, increasing sex drive, strengthening the immune system, as well as having anti-stress properties.
Researchers have also noted that a polysaccharide isolated from Cordyceps has a hypoglycemic effect and may be beneficial for people with insulin resistance.
6. PANAX GINSENG (ASIAN GINSENG)
Panax ginseng roots are taken orally as adaptogens, aphrodisiacs, nourishing stimulants.
It is perhaps one of the most studied medicinal herbs in the world — and might be one of the most widely used.
It is a proven anti-inflammatory, can regulate blood sugar and can even inhibit some characteristics associated with cancer.
It’s used most commonly to promote a sense of well-being and endurance, as an anti-depressant, for memory and calmness, for energy (it’s one of the ingredients in most energy drinks).