Modern herbalists say adaptogenic herbs are plants with properties that exert a normalizing influence on the body, neither habit-forming, over-stimulating nor inhibiting normal body function, but rather exerting a generalized tonifying effect. They increase your resistance overall against physical, chemical and biological stressors. (Updated May 13, 2024)
Basically, adaptogenic herbs will give you sustained energy and vitality while allowing your mind to think freely, calmly and without excessive stimulation. Each herb can be taken on its own in the appropriate dosage depending on your specific requirements. Here are the top 10 adaptogenic herbs:
1. RHODIOLA
Rhodiola rosea (Golden Root, Roseroot, Aaron’s Rod) is effective for improving mood and alleviating depression. Its effects are potentially mediated by changes in serotonin and dopamine levels.
Used for centuries in Asia and Scandinavia, Rhodiola is still relatively new to the Western market, but its popularity is growing, in large part because of what an incredibly versatile — and relatively inexpensive.
2. MACA
Maca (Lepidium meyenii) is an annual plant native to the high Andes of Peru and Bolivia. It has been harvested and used by humans in the Andean Mountains for centuries.
Darker colored maca roots (red, purple, black) contain significant amounts of natural iodine, a 10-gram serving of dried maca generally containing 52 micrograms of iodine.