9. HE SHOU WU
He Shou Wu (Fallopia multiflora) is also known as polygonum multiflorum, and is predominantly referred to as such in Pubmed.
It is used in Traditional Chinese Medicine as a tonic to slow down the aging process.
It is a restorative herb, calming to the nervous system, and has also been shown to promote hair growth, alleviate insomnia, and may aid with learning and memory.
10. REISHI MUSHROOM
Traditional Chinese medicine uses reishi to “calm the spirit.”
Reishi, (literally “supernatural” mushrooms) have been used for more than 2,000 years, making them perhaps the oldest mushroom to be used medicinally.
They can be helpful to reduce anxiety, alleviate insomnia, combat fatigue, and lower blood pressure.
In today’s modern age, with unparalleled stress and toxicity, it is more important than ever to fortify and protect one’s body from potential harm.
While diet, exercise, and rest are key components in maintaining excellent health, the use of vitality enhancing herbs is indispensable. Their ability to increase energy, immune response, mental clarity, libido, and over-all homeostasis of the body make them a truly worthwhile investment of time and money.
They are safe and easy to use, without side-effects and contraindications like pharmaceutical drugs. In light of their value, they are an obvious choice for anyone wanting to go a step beyond go health and on to higher vitality.