The US Food and Drug Administration has issued a warning that a certain class of diabetes drugs may cause severe …
3 Most Overlooked Benefits of Walking (Here’s Why 150 Minutes Per Week Matters)
Sedentary Death Syndrome has been a major public health issue for at least ten years. It is known for causing …
Regular Mid-Day Naps Can Help Lower Blood Pressure And Decrease Your Risk of Heart Attacks
New research revealed at the European Society of Cardiology conference in London, England(1) has shown that a regular mid-day nap …
5 Natural Herbs That Support Healthy Thyroid Function
The thyroid gland is an often overlooked but extremely vital part of the human body, responsible for a number of …
Coffee Drinkers Are 50% Less Likely To Suffer From Diabetes And Other Inflammatory Conditions
We know that coffee has many health benefits, which are often attributed to its rich phytochemistry – “including caffeine, chlorogenic …
4 Natural Ways To Get Rid of That Awful Shoe Smell!
Some shoes trap odour more than others, retaining sweat in which bacteria grows and produces that distinctive unpleasant “old shoe” …
2 Tbsp of Apple Cider Vinegar Before Bed Will Have THIS Effect On Your Blood Sugar Levels
Apple cider vinegar is used for a lot of different purposes – people use it to wash their hair, aid …
Too Much Fructose Is Dangerous But The Food Industry Keeps Putting It In Everything!
Fructose, a natural sugar with an unusually high level of sweetness, has been the subject of much discussion and debate …
34 Gluten-Free Crockpot Recipes You’ll Love
Using a crockpot for cooking is a convenient way to prepare your own healthy meals. This is especially true for …
6 Simple Lifestyle Tips For A Happier, Healthier Liver
Your liver is essential to your overall health. This large organ works by filtering and processing blood as it circulates through the …
6 Surprising Reasons Why You Don’t Need To Be Afraid of Cholesterol
Cholesterol may have a pretty bad reputation, but that’s mainly because people don’t understand it. Sure, high concentrations of bad …
Want To Make Guacamole That Tastes Just Like Chipotle’s? Here’s What You’ll Need.
Avocados are a food that seems to embody our constantly evolving understanding of what’s good for us. Once shunned for …
Topical Use of Cayenne Pepper Is Effective Against Skin Inflammation And Joint Pain
Approximately 7.5 million people in the United States suffer from psoriasis, an inflammatory disease of the immune system that mostly …
6 Disturbing Ways Pesticides Are Hurting Your Body
There’s no getting around it: pesticides are bad for you. They’re literally poison – toxins designed to kill pests and …
Natural Compound Found In Marijuana Helps Heal Broken Bones, And Even Makes Them Stronger
A compound known as cannabinoid cannabidiol, or CBD, which is found in marijuana, may help heal bone fractures, even making …
When You Experience a Food Coma, Your Body Is Trying To Tell You Something Important
Most of us have experienced the feeling of a “food coma” – that feeling of heaviness and fatigue that comes …
Eating Saturated Fat Is Not The Problem, But Eating Trans Fats Is Another Story
In recent years, health experts and scientists have come to agree that saturated fat alone isn’t responsible for heart disease. …
Here’s Why It’s So Important to Know How To Reduce Antinutrients in Foods
Whole grains and veggies are great for you, but they can also be a double-edged sword. These foods contain many …
7 Foods That Help Keep Your Hunger Hormones In Check
When your stomach is empty, the way it informs us is efficient – and often troublesome for those who are …
10 Vegan Recipes That Cheese Addicts Will Love
1. Creamy Vegan Mac and Cheese This one is a classic. Recipe here. 2. Roasted Sweet Potato and Bean Quesadillas …
Inspired By Her Grandmother, This Designer Created a Tableware Set To Help People With Dementia
Inspiration for creative design projects comes from all sorts of places, as industrial designer Sha Yao knows. When her grandmother …
Feed Your Brain The Right Nutrients To Help Regulate Your Mood And Curb Depression
There’s a growing body of research that says that for people with depression, proper nutrition can provide a world of …
Eating Turmeric Helps Boost Absorption of Plant-Based Omega-3 Fatty Acids
Turmeric is a bright orange spice that has been used for thousands of years in Indian cooking, both for its flavor …
9 Scary Facts That You Should Know About Diabetes (Even If You Don’t Have It)
Diabetes is a disease that affects nearly 10% of the U.S. population, and yet it’s a disease that so few …
10 Awesome Foods That Help Everything From Muscle Recovery to Cancer Prevention
Inflammation is a precursor to a wide range of health problems! According to health experts, inflammation is what triggers the …
6 Unexpected Health-Promoting Benefits of Yoga
The health benefits of yoga are often cited by practitioners of holistic and alternative medicine. Many people claim that yoga …
Omega-3 Fatty Acids Show Promising Results In Cancer Treatment, Study Finds
The principle of “complementary medicine” is combining conventional medical treatments with less traditional, possibly naturopathic treatments in order to provide …
6 Lifestyle Habits That Help Your Adult Brain Produce New Cells
Our understanding of the way our brain functions on a cellular level is always evolving – take the concept of …
Top 5 Reasons Why You Need To Cut Back on Fructose
Many diets, such as the Paleo diet, advise against consuming large amounts of sugar. There’s a good reason for this: …
This Is What Happens To Your Brain When You Experience Loneliness
Most of us, no matter how connected we may be in an age of constant interaction with others via social networks, …