5. Leafy Vegetables
Leafy greens are a great way to detoxify your body. They can help remove heavy metals, pesticides, and herbicides from the body. Plus they improve bile flow which helps with digestion.
Add the following leafy greens to your diet for a healthier liver: bitter gourd, arugula, dandelion greens, spinach, mustard greens.
6. Avocados
Avocados are delicious and healthy. They’re rich in glutathione-producing compounds and actively promote liver health by protecting it against toxic overload and boosting its cleansing functions.
Some research has shown that eating one or two avocados a week for as little as 30 days can help repair a damaged liver. They taste amazing on toast or as guacamole dip, so there’s no excuse not to try them out!
7. Turmeric
Turmeric, one of the most powerful anti-inflammatory food in the world, has been shown to actively protect the liver against toxic damage, and even regenerate damaged liver cells.
Turmeric also boosts the natural production of bile, shrinks engorged hepatic ducts, and improves overall function of the gallbladder, another body-purifying organ. You can easily add turmeric to your meals or take it as a supplement.