8. Cold-pressed Oils
Organic cold pressed, virgin oils such as coconut, olive oil, flaxseed or hempseed oils have been shown to be beneficial for the liver. When used in moderation, they help the body produce a lipid base that can suck up harmful toxins.
By adding these healthy fats into your diet, you can take some of the burden off your liver, and give it a break from processing so many toxins every day.
9. Beetroot
Drinking beetroot juice is the perfect way to help you stay healthy and energized. It helps activate liver enzymes, which increases bile production and helps the liver detoxify harmful substances.
It also contains betalains that have been shown to reduce inflammation in the body, as well as protect against liver damage.
10. Cruciferous Vegetables
Eating cruciferous vegetables like broccoli, cauliflower, brussels sprouts, cabbage and kale, will help flush out the toxins in your system.
These vegetables are a major source of glutathione – an antioxidant that triggers toxin cleansing enzymes. So if you want to get rid of those carcinogens and other toxins, eat up your cruciferous veggies!