11. Whole grains
Whole grains such as quinoa, teff, oats, are an excellent source of nutrients. They’re rich in B complex vitamins, which help with fat metabolism and liver function as well as removing liver congestion.
So if you want to feel more energized all day long, make sure to eat healthy whole grains.
12. Lemons and Lime
If you’re looking for a refreshing drink to start your day, look no further. Drinking freshly squeezed lemon or lime juice mixed in water in the morning will help stimulate your liver.
These citrus fruits contain high amounts of vitamin C, which aids the body in removing toxic substances from the body.
13. Milk Thistle
Milk Thistle is a traditional herbal medicine that has been used for centuries as a liver tonic. It’s high in silymarin, an antioxidant with anti-inflammatory and immune-supportive properties.
Studies show milk thistle is effective in treating alcoholic liver disease, hepatitis and nonalcoholic fatty liver disease and can protect the liver from damage caused by toxins. Take milk thistle to help support a healthy liver.