Your liver performs over 500 functions to keep you healthy. It’s responsible for filtering out toxins and other harmful substances that enter your body, as well as help regulate blood sugar levels and cholesterol production.
If it becomes overloaded with toxins or damaged by disease, it can’t do its job properly, which may give rise to all sorts of health problems. That’s why it’s so important to take care of this vital organ!
There are a number of ways you can help keep your liver healthy, from eating a healthy diet to avoiding alcohol and drugs.
But there are also certain foods that have been shown to be particularly beneficial for the liver – they’re called “liver-friendly” foods because they contain nutrients like vitamin A, omega 3 fatty acids, selenium and glutathione, which have been shown to support the liver.
Walnuts are a great snack for those looking to detoxify their liver.
A study has found that walnut extract can help cleanse the liver of disease-causing ammonia.
You’ll also find high levels of l-arginine, glutathione, and omega-3 fatty acids in walnuts. These nutrients help rejuvenate your liver.