1. Snack on Nuts
Nuts are full of heart healthy monounsaturated fats, which helps keep you full for longer periods of time than carbohydrate-laden snacks. Nuts are naturally very low glycemic index, so your blood sugar won’t spike after eating them (8). Keep a container of mixed nuts or nut snack packs handy at your desk or in your purse so you’ll be less likely to grab something sugary.
2. Sprinkle Some Cinnamon
Cinnamon is one of the most studied and proven spices for its positive benefits on blood glucose levels. Taking cinnamon as a supplement and/or sprinkling it on any food you’d like to add a spicy-sweet flavor. It also helps reduce blood sugar levels after eating and fight sugar cravings (9,10). You can also use cinnamon essential oil to your diet for extra concentrated benefits.
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3. Try Fenugreek
Fenugreek is an herbal supplement proven efficient at reducing blood sugar levels when taken before meals (11). It is most often consumed as a powdered supplement. For best results, take before higher carbohydrate meals so that the fiber in fenugreek will help slow the digestive process.