Your knees keep you mobile and strong throughout your life.
They’re also one of the first areas of your body affected by arthritis and injury.
Knee surgery is actually one of the most common inpatient procedures in the Unites States, with about 4.5 million Americans living with at least one fully replaced knee (1).
The best way to keep your knees healthy is to stretch daily, stay fit and eat well.
If you need a little extra boost or suffer from arthritis, drink this smoothie daily to improve the condition of your joints and ligaments.
Pineapple Joint Elixir
- 1 cup (250 ml) of water
- 0,25 Oz (7 gr) of cinnamon
- Two cups of pineapple chunks (sliced)
- 1 cup of instant oats
- 1 cup of freshly squeezed orange juice
- 1,5 Oz (40 gr) of crushed almonds
- 1,5 Oz (40 gr) of raw organic honey
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- Cook the oatmeal as per package instructions and let it cool.
- Add the orange juice, cinnamon, honey and almonds into a blender and mix.
- Next, add pineapple and pulse for 30 seconds.
- Finally, add oatmeal and blend until smooth.
- Drink immediately or store in the fridge for up to 3 days.
After two weeks of daily consumption, your should feel less pain and inflammation throughout your body, joints included!
See also: anti inflammatory foods