Top 13 Inflammatory Foods You Should Avoid

by DailyHealthPost Editorial

inflammatory foodsAs we get older, our bodies don’t always keep up. Muscles aren’t as strong as they used to be, skin gets looser, and joints aren’t as flexible we’d like them to be. The modern diet, filled with inflammatory foods, doesn’t help much either.

As they say: “The body ages much faster than the mind”. Nothing is more true when it comes to your joints. Years of daily wear and tear (and a few injuries) can make your joints ages before their time. This translates to chronic pain, mobility issues, and swelling.

The most common causes of joint pain are inflammatory conditions like osteoarthritis, rheumatoid arthritis, gout, and bursitis (1).

What Is Inflammation?

Inflammation, according to Web MD “ is a process by which the body’s white blood cells and substances they produce protect us from infection with foreign organisms, such as bacteria and viruses.”(2Chronic inflammation occurs when the immune system triggers an inflammatory response when there are no invaders to fight off. This lead the body to attack its own tissues.

Arthritis, an inflammatory condition of the joints, is characterized by:

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  • Redness
  • Swollen joint that’s sometimes warm to the touch
  • Joint pain
  • Joint stiffness
  • Loss of joint function

Inflammation occurs when white blood cells release chemicals that increase blood flow to the site of infection or injury. This makes the area tender, swollen, and hot. In a healthy body, the extra blood promotes wound healing. However, when inflammation occurs in a healthy joint, cartilage slowly breaks down in response.

inflammatory foods to avoid

Inflammation and Disease

Although inflammation is part of your body’s natural healing system, too much of it isn’t great.

In fact, systemic inflammation is the root cause od many health conditions, including Alzheimer’s, heart attacks, Type 2 diabetes and much, much more. Cytokines and C-reactive protein (CRP) are the two main compounds responsible for all this damage (3).

Other inflammatory diseases include (4):

  • Depression
  • Lung issues
  • Bone problems
  • Heart disease
  • Cancer
  • Anger disorders

So what causes inflammation, you may ask. Well, lack of sleep, stress, dehydration, smoking, drinking alcohol and gut bacteria imbalance are all contributing factors. But the main cause -and the most easily reversible- is eating an inflammatory diet (5).

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