2. Reduce your Carbs
Grains, legumes, and fruits are all sources of carbs, which also trigger the release of insulin. Eating too many carbs (especially refined carbs) regularly can lead to constantly high blood sugar, which can lead to insulin resistance.
While carbs should be a significant part of your meal, they shouldn’t be the only thing on your plate. If you still haven’t seen results after cutting out sugar, swap out carb-laden meals, like pasta, pizza, and rice for fresh produce and lean protein.
3. Eat more Healthy Fats
Despite what our fat-phobic society may tell you, it’s actually healthy -and essential- to eat fatty foods.
The key is to avoid processed fat (like palm oil or soybean oil) and stick to all-natural fats, like avocado, coconut, and fish oil.
The fats will help curb cravings and boost energy, and they’re also necessary for hormone production and signaling (9).
4. Feed your Gut
Gut bacteria plays an important role in absorbing the nutrients responsible for creating hormones and supporting the endocrine system.
What’s more, a healthy gut is essential for a proper balance between neurotransmitters and hormones.
In fact, digestive problems like gastric ulcers can actually impact your thyroid hormone levels (10). Help your gut along by eating plenty of fresh produce and eating probiotic-rich foods.