3. Stress
Stress has a direct impact on the body’s cortisol levels (it is the primary stress hormone, after all). Not reducing stress levels will have a similar effect to lack of sleep: cortisol levels remain elevated, resulting in weight gain, anxiety, depression, fatigue, and more (8).
Stress also affects other hormones, such as glucocorticoids, catecholamines, growth hormone and prolactin (9).
Additionally, chronic stress can affect your sex drive, menstrual cycles, and energy levels. All of these are controlled by different endocrine glands.
Take the necessary steps to reduce stress in your life as much as possible, even if it’s just for 5-10 minutes at a time. Remember that you can’t take care of anyone else unless you take care of yourself first.
4. Menopause
Menopause is an instance of a natural and expected hormonal imbalance. That doesn’t make it any less of an inconvenience, though.
Your body’s natural estrogen, progesterone, and testosterone levels are acting like toddlers on a playground – completely unpredictable and, at times, out of control (10). Luckily, there are steps you can take to make your transition less disruptive. Talk to your doctor or naturopath for more information.