Stress can quickly creep into your life and can often be hard to shake. Practicing various yoga poses have shown to have a calming effect on the body and many poses have a stress relieving effect.
Bridge pose gently stretches the back and legs while reducing backaches, fatigue, and anxiety.
Another easy yoga move, cat pose, relieve stress and massage the spine.
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Looking to eliminate the feeling of stress from your life?
Take a look through this infographic to learn step-by-step instructions on how to perform 13 stress relieving yoga poses as well as their health benefits.
Image source: https://www.northwestpharmacy.com/healthperch/yoga-for-stress-relief/
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