Gluten-Free Flatbread Recipes: 10 Healthy Ways To Keep Bread In Your Diet

by DailyHealthPost Editorial

flatbread recipes

1. Flatbread with Almond Flour

Top with steamed spinach and poached eggs for a great breakfast.



  • ¼ cup arrowroot flour
  • 2 tablespoons coconut flour
  • ¼ cup tapioca flour
  • ¾ teaspoon pink Himalayan salt
  • ½ cup water
  • coconut oil or ghee to grease the pan


  1. Whisk together flours and salt in a large mixing bowl.
  2. Add water until combined.
  3. Heat a skillet over medium heat and grease with coconut oil or ghee.
  4. Pour a third of the batter into the pan.
  5. Let the bread cook for roughly 2 minutes on each side.
  6. Then, reduce heat, cover, and cook until firm and golden.
  7. Repeat for the other two pieces of bread.

2. Simple Garlic Onion Flatbread

This flatbread is wonderful when paired with blue cheese and cooked pears, caramelized onions, and balsamic vinegar.


  • ½ cup almond flour
  • ½ cup tapioca starch
  • ½ cup filtered water
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon sea salt
  • ¼ teaspoon white pepper


  1. Preheat oven to 350°F.
  2. Line a cookie sheet with parchment paper.
  3. Combine all ingredients in a large bowl and stir until well combined.
  4. Heat cast iron skillet over medium and heat olive oil to coat.
  5. Pour about ¼ cup of the batter into the heated pan and spread until even.
  6. Cook 1-2 minutes per side. Remove from pan and place on baking sheet.
  7. Repeat until all batter has been used.
  8. Bake flatbreads in the oven for up to 20 minutes until golden brown. Do not skip this step.
  9. Remove from the oven and allow to cool slightly before enjoying.

3. Rosemary Garlic Flatbread

This bread makes a flavorful replacement for pizza dough!


  • 1 cup tapioca flour
  • ¼ cup coconut flour, sifted
  • ½ teaspoon sea salt
  • ½ cup full-fat coconut milk
  • ¼ cup ghee or coconut oil
  • 1 egg, beaten
  • 1 teaspoon fresh rosemary, finely chopped
  • 1-2 garlic cloves, finely chopped
  • Extra virgin olive oil and extra sea salt for garnish


  1. Preheat oven to 450’F and place an oiled pizza stone or cast iron skillet into the oven to warm.
  2. In a small saucepan, heat coconut milk with ghee over medium-low heat until hot. Do not let it boil.
  3. Combine flours and salt in a large bowl.
  4. Pour coconut/ghee mixture into the bowl and mix until combined. Let it sit for a couple of minutes to cool.
  5. Add the egg and mix until combined.
  6. Remove the pizza pan and pour batter into the center of the pan. Spread evenly until about ¼ inch thick.
  7. Sprinkle rosemary and garlic on top.
  8. Bake 9-12 minutes until golden and as crispy as you like.
  9. Remove from the oven, brush bread with olive oil and sprinkle sea salt to taste.