Gluten-Free Flatbread Recipes: 10 Healthy Ways To Keep Bread In Your Diet

by DailyHealthPost Editorial

flatbread recipes

10. Honey Garlic Flatbread

Honey garlic goes with everything. Mmmmmm.



  • 1 ¼ cups cassava flour
  • 1 teaspoon baking powder
  • 4 tablespoons avocado oil or grass-fed butter/ghee, melted
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 3 fresh garlic cloves, finely minced or grated
  • 4 tablespoons organic sour cream
  • ½ cup filtered water
  • 2 tablespoons raw, unfiltered honey (local if you can get it)
  • ¼ – ½ cup grated raw parmesan cheese, optional


  1. Preheat oven to 400°F.
  2. In a large mixing bowl, combine flour, baking powder, garlic powder, and sea salt. Set aside.
  3. In a small saucepan, melt butter/oil over medium-low heat.
  4. Add garlic and cook about 1-2 minutes.
  5. Remove from heat and add to the flour mixture.
  6. Add sour cream, honey, and water to the flour mixture. Stir to combine.
  7. Once the dough starts to come together, use clean hands to finish mixing and form dough into a ball. Break dough in half and form into two dough balls.
  8. Place a large sheet of parchment paper the size of your baking sheet on a flat surface. Drop one dough ball on the parchment paper. Place a second sheet of parchment paper (the length of your baking sheet) on top of the dough ball.
  9. Using a rolling pin on top of the parchment paper to roll the dough out into a circle about 1/8″ thick.
  10. Remove the top layer of parchment and lay the bottom layer (with the bread) on the baking sheet.
  11. Repeat the same steps for the second flatbread.
  12. Place in everything in the oven and reduce temperature to 375°F.
  13. Bake for 20-25 minutes until the flatbread edges are light brown and crispy.
  14. Remove from oven and allow flatbread to cool on baking sheet for 15-20 minutes.
  15. Drizzle with a generous amount of honey and add other toppings as desired. Enjoy!

In addition to these flatbread recipes, try some scrumptious gluten-free cookie recipes here to satisfy your sweet tooth.