3. Turmeric and Ginger Tropical Smoothie
This smoothie incorporates a variety of spices to boost weight loss and flush out toxins. Combined with drinking plenty of water this smoothie will provide noticeable results and prevent overeating.
In terms of nutrients, the smoothie gives a dairy-free calcium kick while also providing copper, magnesium, vitamin C, vitamin E, and riboflavin.
- 1 cup almond milk
- ½ fresh or frozen banana
- ½ cup fresh or frozen mango chunks
- ½ tsp. each ground turmeric, ginger, cinnamon and cardamom
- 1 tsp honey (optional)
- 1 Tbsp. chia seeds
- A dash of pepper
- A few ice cubes (optional)
Key Ingredients :Ginger And Turmeric
Ginger suppresses appetite while regulation sugar and cholesterol. It also reduces the production of cortisol, a stress hormone that promotes fat storage. Plus, it improves digestion to clear away toxins and fight inflammation.
Turmeric works as well or better than prescription anti-inflammatory drugs. Turmeric is fat-soluble and it promotes weight loss and suppresses fat storage by modifying fat-storing cells into fat-burning ones (11).