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5 Fat-Busting Smoothies That Keep Cravings at Bay!

by DailyHealthPost Editorial

fat burning smoothies

3. Turmeric and Ginger Tropical Smoothie

smoothies

This smoothie incorporates a variety of spices to boost weight loss and flush out toxins. Combined with drinking plenty of water this smoothie will provide noticeable results and prevent overeating.

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In terms of nutrients, the smoothie gives a dairy-free calcium kick while also providing copper, magnesium, vitamin C, vitamin E, and riboflavin.

Ingredients:

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  • 1 cup almond milk
  • ½ fresh or frozen banana
  • ½ cup fresh or frozen mango chunks
  • ½ tsp. each ground turmeric, ginger, cinnamon and cardamom
  • 1 tsp honey (optional)
  • 1 Tbsp. chia seeds
  • A dash of pepper
  • A few ice cubes (optional)

Key Ingredients :Ginger And Turmeric

Ginger suppresses appetite while regulation sugar and cholesterol. It also reduces the production of cortisol, a stress hormone that promotes fat storage. Plus, it improves digestion to clear away toxins and fight inflammation.

Turmeric works as well or better than prescription anti-inflammatory drugs. Turmeric is fat-soluble and it promotes weight loss and suppresses fat storage by modifying fat-storing cells into fat-burning ones (11).

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