5. Blueberry Avocado Mango Smoothie
This amazing smoothie combines a plethora of superfoods while being creamy and sweet. It’s full of healthy fats that keep you full for hours.
It’s relatively high in calories, coming in at a little over 700 calories, so it should be eaten as a meal instead of a snack. Plus, it’s full of magnesium, Selenium, vitamin B6, and niacin.
Ingredients:
- 1 cup blueberries
- 1½ cups mango
- ½ avocado
- 1 tablespoon chia seeds
- 1 teaspoon maca powder
- 1 tablespoon raw honey
- 2 tablespoons unsweetened almond butter
- 1½ – 2 cups coconut water or nut milk
Key Ingredient: Maca
Maca is a root vegetable from Peru that helps boost metabolism while supplying vitamin B, C, E along with calcium, iron, magnesium and much more! It’s also known to treat anemia, regulate the endocrine system, and boost energy, stamina, athletic performance, memory, and fertility.
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