You may have heard about chia pets, the adorable children’s toy made from sprouted seeds. These beloved toys are actually powered by chia seeds, which give them lush green hair.
Surprisingly enough, the seeds have grown popular over the last few years for their overwhelming amount of healthy compounds.
What Are Chia Seeds?
Chia seeds are little black seeds commonly found in health food stores. The seeds originate from Mexico, although Aztecs, Mayans, Incans and Native Americans commonly consumed the seed throughout Central and South America (1).
The name “chia” is said to come from the Mayan word for strength. The seeds are harvested from a plant formally known as Salvia hispanica, which is a member of the mint family (2).
Why Should You Eat Chia Seeds?
The seeds contain 5 grams of fiber per tablespoon of whole seeds. This fiber bulks up your stool, helps digestion and helps you feel more full (3). They are also chock-full of omega-3, manganese, phosphorus and protein (4).
Controls Blood Sugar
Chia gel is often used in desserts to slow the digestion of sugars by creating a barrier between carbohydrates and digestive enzymes. This results in a steady release of energy instead of sugar highs and crashes, which is particularly helpful for diabetics. Try it in pudding or fruit yogurt !
Keeps you Hydrated
Because chia seeds can absorb so much water, they help your body retain water and electrolytes, which is great for athletes and active children. If you’re going to be speding a day out in the sun, have some chia gel at breakfast and drink plenty of water to keep you safe from heat stroke.
Easy to Digest
Chis seeds are easily digested and absorbed by your digestive tract. Most of ther nutrients they contain are water-soluble, so soaked seeds are even easier for your body to process.
Cleans your Intestines
Chia seeds bulk up stool sweep through your digestive tract to clear away any old debris. It also helps dislodge anything that may be stuck along the way. In fact, chia is often used to keep patient regular and prevent constipation.
Chia seeds are well-priced for what they contain. A 1lb bags costs roughly $8-10 and 2 ounces of dry chia seeds makes about 17 ounces of gel. That’s 1$ per 17 ounces of gel, which typically lasts 4 days. No other superfood costs so little.
Chia seeds taste amazing, so you can use them in anything from salad dressing to baked goods to pasta sauce. Add them to soups, ice cream and even juice.
Chia seeds are gluten-free. This makes them an important source of fiber and protein that’s suitable for just about everyone. Use it to replace wheat, barley, rye and oats.
Additional Chia Health Benefits
The tiny seeds also promote weight loss by fighting insulin resistance, which is linked to an increase in belly fat.
They also contain an amino acid called Tryptophan, which helps regulate appetite, promotes better sleep and improves mood. It can also improve blood pressure in diabetics (5).
The seeds are also believed to prevent heart disease, enhance exercise performance and even reverse metabolic syndrome (6).
Other benefits include (2):
- Controls blood sugar levels,
- Lowers LDL cholesterol (bad cholesterol)
- Raises HDL cholestrol
- Fights cardiovascular disease
- Fights colorectal cancer (7)
How To Use Chia Seeds
Chia seeds are incredibly versatile in the kitchen, as they can be used in pudding, baked goods and salads. They have a mild, nutty flavor that complements just about anything.
The seeds are also hydrophilic, meaning that they absorb liquid and create a gel. In under ten minutes, the seeds can soak roughly ten times it’s own weight in liquid!
You can make your own chia gel by soaking 1/3 cup of seeds in 2 cups of water or juice and letting it sit in a sealed glass container overnight.
When made with water, the gel can last up to 3 weeks in the fridge. This gel can then be used in smoothies and desserts or simply taken on its own.
The seeds can also be ground into a flour and used in vegan and gluten-free baking or as a protein shake. If you like the texture of the seeds, add them raw to granola or oatmeal for a quick energy boost.
- Is GMO Butter Secretly Ruining Your Health?
(originally written by Vani Hari) Growing up, butter was an absolute staple in my household. We thankfully never got into the …
- Vitamin C Can Kill Almost Every Virus Known to Mankind
There are good reasons why vitamin C is added to many products and why that’s often a selling point: a …
- Top 10 Evidence-Based Health Benefits of Asparagus (With Recipes!)
Asparagus is packed with vitamins, fiber and other nutrients essential for our health and as such has a number of …
- Top 5 Reasons Soft Drinks Are Bad for You
Soft drinks are a staple drink here in the USA. Some of the biggest soft drink corporations got their start …
- 4 Mind-Blowing Facts About Avocados
Avocados have been called the perfect food by some, and this title doesn’t come simply from its role as the primary …
- Too Much Fructose Is Dangerous But The Food Industry Keeps Putting It In Everything!
Fructose, a natural sugar with an unusually high level of sweetness, has been the subject of much discussion and debate …
- Glyphosate: What You Don’t Know Might be Killing You
Rock on, Sisters. Never underestimate the power of a mother protecting her child. Two mothers’ organizations are focusing their efforts …
- 6 Reasons Why We Should All Be Eating More Hummus
Hummus is a food experiencing a surge in popularity lately – the creamy Middle Eastern dish is now found in …
- 9 Incredible Health Benefits of Cilantro (No. 1 Is the MOST Beneficial)
Not a fan of cilantro? Many people complain that the herb tastes and smells like soap. This is because the …
- Nature’s Top 10 Sources of Phytochemicals That Selectively Trigger Cancer Cells To Self-Destruct
With almost a million estimated new cases of cancer each year in the United States alone(1), it’s small wonder that …
- 3 Restaurant Foods That Are Killing You
For many people, the time to start controlling their dietary habits is always tomorrow. Since we all lead busy lives, …
- McDonald’s Cozies Up to Foodies to Prove Its Food is ‘Real’
This falls into the category of “surely you must be joking”. In efforts to improve its flagging sales, McDonald’s recently …
- 5 Superfoods That Can Help Your Sore Throat
We all know what that little tickle in the back means when it starts, or when you feel like you …
- Human Study Shows That Just a Handful of Walnuts a Day Can ￼Improve Brain Performance
Many people struggle with memory problems – brain fog and overall cognitive function are concerns for anyone with a chronic …
- Why Bother Soaking Nuts Before Eating Them?
A porcupine has quills, opossums act dead when threatened, and newts turn their ribs into spikes when in danger. Talk …