Honey cinnamon may sound like a donut flavor, but it has much more potential than just satisfying your sweet tooth.
In fact, both cinnamon and honey have well-documented health benefits and have been a staple of traditional medicine for millennia.
Both foods have anti-microbial compounds that work together to prevent infection as well as fungus-related diseases.
But that’s not all, here are a few other benefits worth mentioning.
Cinnamon And Honey For Health
Health sure is sweet!
1. Cold And Flu
Similarly, cinnamon has anti-inflammatory properties that ease congestion in your sinuses and lungs. Plus, it boosts your immune system to help you body fight off infection naturally (2).
To use, combine a tablespoon of honey with ¼ teaspoon cinnamon and take as needed for 3 days.
Both cinnamon and honey have cholesterol-lowering properties that safely manage your blood pressure (3,4). To use, add 2 tablespoons of honey and 3 teaspoons of cinnamon to a cup of green tea and drink in the morning.
4. Boost The Immune System
5. Hair loss
Stop hair loss in its tracks by applying a mixture of a tablespoon of cinnamon, a tablespoon of olive oil, and a tablespoon of honey to your scalp. Leave it on for 15 minutes, rinse, and dry as usual. Use every few days as needed.
6. Stomach Ache
Settle an upset stomach by mixing equal parts honey and cinnamon, and taking a spoonful 30 minutes before each meal. Follow up with a tall glass of water. It will also treat ulcers, diarrhea, and gut inflammation (5).
Both ingredients reduce swelling and heal infected skin. Improve acne-prone skin by applying a paste made of honey and cinnamon directly to pimples just before bedtime. Rinse away with water in the morning and pat your face dry (6).
8. Gallbladder Infection
Honey has the rare ability to kill one of the bacteria responsible for gallbladder cancer (7). Plus, cinnamon fights inflammation and infection. To use, take two tablespoons of cinnamon powder and one teaspoon of honey in a tall glass of warm water and drink daily.
10. Heart Disease
By lowering your cholesterol, cinnamon and honey improve cardiovascular health to protect you from heart disease, heart attack, and stroke.
11. Weight Loss
Cinnamon is incredibly useful in controlling blood sugar while honey is a healthy alternative to sugar and toxic sweeteners.
To use, combine one teaspoon of honey and ½ teaspoon of cinnamon in a cup of green tea or boiled water. Drink on an empty stomach 30 minutes before breakfast (9).