Honey cinnamon may sound like a donut flavor, but it has much more potential than just satisfying your sweet tooth.
In fact, both cinnamon and honey have well-documented health benefits and have been a staple of traditional medicine for millennia.
Both foods have anti-microbial compounds that work together to prevent infection as well as fungus-related diseases.
But that’s not all, here are a few other benefits worth mentioning.
Cinnamon And Honey For Health
Health sure is sweet!
1. Cold And Flu
Similarly, cinnamon has anti-inflammatory properties that ease congestion in your sinuses and lungs. Plus, it boosts your immune system to help you body fight off infection naturally (2).
To use, combine a tablespoon of honey with ¼ teaspoon cinnamon and take as needed for 3 days.
Both cinnamon and honey have cholesterol-lowering properties that safely manage your blood pressure (3,4). To use, add 2 tablespoons of honey and 3 teaspoons of cinnamon to a cup of green tea and drink in the morning.
4. Boost The Immune System
5. Hair loss
Stop hair loss in its tracks by applying a mixture of a tablespoon of cinnamon, a tablespoon of olive oil, and a tablespoon of honey to your scalp. Leave it on for 15 minutes, rinse, and dry as usual. Use every few days as needed.