Most skincare products on the market contain so many ingredients that it’s hard to know what’s safe or not.
People with sensitive skin have to be mindful of reading labels since many commonly-used ingredients can cause irritation, redness and swelling.
As with your overall health, your best bet for clear skin is to stick to simple, natural solutions.
Why Use Apple Cider Vinegar (ACV)
Apple cider vinegar acne treatments can be effective because this substance contains a high concentration of alpha hydroxy acids (AHAs). These include malic, citric, glycolic and lactic acids.
The glycolic and lactic acids in apple cider vinegar acne treatments help reduce blemishes and acne scars. These AHAs are mild exfoliants and can speed up the removal of dead and damaged skin cells. This makes apple cider vinegar treatments a viable option for those who need to get rid of acne scars or dark spots on face.
Another AHA, malic acid, can be helpful in decreasing breakouts because it has antimicrobial properties. By targeting acne causing bacteria on the skin, malic acid in apple cider vinegar acne treatments can help your body fight off skin infections associated with acne. via DermatologyReview
Because it’s derived from apples, ACV can cause irritation to people allergic to fruit or pollen. Always use raw, unfiltered and organic ACV for best results.
Apple Cider Vinegar For Skin Care
Here are just a few ways to incorporate ACV into your skincare routine.
1. Age Spots Remover
Age spots — also called liver spots and solar lentigines — are flat tan, brown or black spots on the skin caused by sun damage and age. via MayoClinic
To use, just apply a q-tip saturated in apple cider vinegar and apply on spots. Leave the vinegar on your spots for 20-30 minutes once or twice a day before rinsing off and patting dry. Continue for about 6 weeks to see if your skin responds well to it.
2. Gentle Cleanser
Pure Apple Cider Vinegar is very acidic and may damage the skin. To use as a cleanser, mix equal parts of ACV and water. Stronger concentrations of the active ingredient does not always mean better, and you could damage your skin if you skip this step.
You can also get creative with your ACV solution. Try adding green tea or aloe vera gel. Make sure to refrigerate your cleanser if you add any extra ingredients and shake before use. Test every new batch on a small area on your chin to make sure it doesn’t irritate your skin or cause swelling.
To use, simply saturate a cotton ball and gently glide over skin to remove make-up, oil and impurities. Do not apply near your eyes. Leave on for 5 minutes and rinse with warm water.
Some doctors say that people with good skin should wash their face just once a day—at night. This helps get rid of all the dirt and pollutants from the day. via WSJ
3. Anti-Acne Toner
Acne occurs when hair follicles become clogged by a combination of an oily substance (produced by the skin) called sebum, dirt, and dead skin cells. via CanadianDermatologyAssociation
“Toner is something I consider a second step of the cleansing process,” says Dr. Alicia Zalka, a Yale-affiliated dermatologist. “The benefit is that, when used correctly, it can help remove excess oils and dead skin cells that may lurk on the face after washing. To some extent a toner can help other skin applications penetrate more rapidly.
Dr. Zalka says that “toners are not necessary, but they can be a great adjunct to a skincare regimen for those that need help with oily skin or markedly plugged pores. My main use for toners are in my acne patients.” via HuffPost
ACV works great as a toner because it’s antibacterial, anti-fungal and antiviral, which helps prevent acne and skin infections. It can also unblock pores and allows skin to breathe properly, removing excess oil from your skin and helping balance pH levels.
To use as a toner, mix a tablespoon of ACV to two or three parts water. If you have sensitive skin, you’ll want to use a little more water. Pour onto a cotton pad and apply to the skin. Leave on until dry and follow with coconut or jojoba oil.
It is best to apply the ACV toner at night as ACV can increase sensitivity to ultra-violet rays. You can also place your mix in a spray bottle to use on back acne.