5 DIY Natural Recipes to Help You Sleep Like a Baby

by DailyHealthPost Editorial

4. Fresh Chamomile-Lavender Tea

Ingredients

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  • 1 teaspoon of lavender buds
  • 1 teaspoon of chamomile buds
  • 8 ounces of hot water
  • milk/honey to taste (optional)

Instructions

1. Bring 8 ounces of water to a boil.

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2. In a teaball or loose-leaf tea strainer, place 1 teaspoon each of lavender and chamomile buds.

3. Put the straining device in your cup and pour the boiling water over it.

4. Allow the herbs to steep for 10-15 minutes-the longer it steeps the stronger the flavor will be.

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5. Add milk and/or honey to taste.

*If you don’t have a teaball or something similar, simply pour the hot water directly over the herbs in a bowl and then use a kitchen strainer to remove the buds.

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