3. Green Tea
The benefits of green tea are largely connected with the prevention of various cancers, such as breast, prostate, colon, lung, etc. It has also been tied to the treatment of sunburn and eye puffiness.
The leaves themselves are the most powerful and lend themselves well to beverages or in direct application for usage.
4. Quinoa
Quinoa is immensely protein-filled and contains iron and lysine for healthy blood cells and tissue growth and repair. Looking to increase your metabolism? Quinoa’s high levels of Riboflavin are a perfect dose.
5. Salmon
Omega-3s, omega-3s, omega-3s! Go fresh-water fishing and lower your risk of heart disease and even aid in arthritis relief.
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