6. Avocado
Avocados are starting to gain a lot of appreciation lately for their dense amount of nutrients, like fiber, potassium, and vitamins C, K, folate, and B6.
This superfood has 15 grams of unsaturated fat and only 2 grams of saturated fat: a ratio any person aiming for a fitter lifestyle will approve of.
7. Sweet Potatoes
Don’t let the sweetness of sweet potatoes keep you from loading up on their nutrition. These vegetables are loaded with beta carotene, vitamin C, fiber, and potassium.
With so many beneficial nutrients, sweet potatoes are very filling and need little else to complete your meal.
8. Dark Chocolate
Perhaps this seems like a trick: dark chocolate is great for staying fit? You got it! It’s filled with antioxidants and has been known to lower blood pressure.
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