9. Blueberries
Another one great for antioxidants, blueberries are also packed with potassium [1] and vitamin C. So maybe grabbing a handful of blueberries isn’t so bad?
10. Eggs
Don’t be fooled–you don’t always have to go just with “egg whites.” In fact, most of the egg’s protein and other natural vitamins and minerals are found in the yolks. Low in calories, high in energy!
11. Coconut Oil
Although high in saturated fat, coconut oil is better than many other types of saturated fat because of the presence of triglycerides. It’s a great source of energy and can be used to help weight loss when used minimally.
12. Hummus
Made from mostly chickpeas, hummus is filled with fiber, protein, and folic acid to aid in lowering blood cholesterol. Traditionally Middle Eastern, it is becoming very popular internationally and for health reasons.