Why Beer Could Be Good for your Health

Good For Your Bones

The silicon content found in beer can be good for bones, reducing the risk of osteoporosis if consumed in moderation, as cited by Sarah Jo Nixon, PhD of the University of Florida.

Osteoporosis is the weakening of bones with age, which we generally consider to be the result of insufficient calcium. However, certain nutrients apart from calcium (like silicon) can still bolster your bone strength as you age.

Prevents Blood Clots

Preventing blood clots is also among the list of health benefits, as the man who has an occasional drink will reduce the chances of developing peripheral arterial disease.

Peripheral arterial disease is caused by inflammation that develops and eventually blocks blood flow through the large arteries, most commonly leading to a lack of blood supply for the feet and legs. This same study also found that light beer drinkers reduced several other risk factors for stroke.

Consume In Moderation

The early 1900’s advertising motto “Guinness is good for you” might now have the science to back it up, after all. In addition to the benefits listed above that might come with a brew or two, consider the soothing and relaxing effects that a small amount of alcohol gives many people at the end of a stressful day at work.

And as with all studies that cite the benefits of drinking alcohol – the quantities are very limited. It doesn’t take a scientist to know that anything more than a few beers isn’t going to be a big boost to your health, and overindulgence in alcohol comes with a host of its own health problems. But when you get home from work tonight and reach for that beer in your fridge, at least you know there will be some benefits in there for your health.

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