According to recent estimates, somewhere around 10% adults are experiencing neck pain at any given time. (1) As much as 50% of …
Simple wellness tips to make your day better.
Research Reveals That Losing a Dog Can Be as Heartbreaking as Losing a Loved One
Have you ever felt the pain of losing your dog? It’s an incredibly heartbreaking experience. In fact, research shows that …
This is How Headaches Reveal What is Wrong With Your Health
Headache is the most common form of pain. It’s one of the main reason people miss days at work or …
Marijuana Treats Migraine Pain Better Than Prescription Medication, Study Finds
Marijuana research shows no signs of slowing down. Its latest find? A study presented at the 3rd Congress of the …
You Will Never Have To Scrub a Toilet AGAIN if You Make These DIY Toilet Cleaning Bombs
Ever thought of making your own homemade toilet cleaner for your bathroom? Your bathroom isn’t just the most intimate space …
Make One Of These 4 Drinks Before Bed To Fall Asleep, Stay Asleep And Burn Fat While Doing It
There’s no arguing that obesity has reached epidemic proportions in the US. A simple walk down any American street reveals …
Press And Hold This Point On Your Chest To Instantly Relieve Stress And Anxiety
It wasn’t too long ago that Eastern medicine of any kind was considered quackery. Thankfully, we have evolved and are …
The Hidden Muscle Causing Your Sciatica Pain And 2 Easy Stretches For INSTANT Relief
Many people suffer from sciatica, a painful lower back condition caused by a pinched nerve. Sciatica can cause severe mobility …
6 Exercises For Lasting Lower Back Pain Relief
There’s nothing like a bit of back pain to make it hard to get up in the morning. If you’ve …
4 Back Relief Tricks to Sleep All Night Like a Baby
Not getting enough sleep is an all-too-common problem in modern society. Even if you head to bed early to get …
The Simple Eye Test To Tell If Your Adrenals Are Fatigued And What To Do IMMEDIATELY If They Are!
We are all faced with an incredible amount of pressure in our day to day life. Pressure to be the …
Her House Always Smells Wonderful and Fresh and People Can’t Understand Why. Here’s Her Secret
There’s nothing quite like coming home to a clean, pleasant smelling home after a long day at work. While there …
The Exact Herbs You NEED To Heal Anything From Insomnia To Inflammation! (Quick Guide)
Herbs and spice were the first line of medical defense for our ancestors. Long before there were antibiotics and prescription …
80% Of Heart Attacks Could Be Avoided If Everyone Did These 5 Easy Things
The American Heart Association releases heart disease stats annually (1). Cardiovascular disease accounts for about 1/3 of the death toll …
20 Surprising Beauty Uses For Coconut Oil
Personal hygiene products and cosmetics often hide harsh chemicals that are absorbed into your skin and make their way into …
1 Remedy to Naturally Get Rid of Snoring and Sleep Apnea Fast
Snoring can be quite comical, but it can also making sleeping more difficult. Some people snore so loud they wake …
9 Exercises to Relieve Neck and Shoulder Pain
Neck and shoulder pain is all too common in today’s world as more and more people spend countless hours everyday …
Dancing Can Reverse The Signs Of Aging In The Brain
Researchers have known for years that age-related degeneration in brain structure and cognitive impairment can be mitigated, and neuroplasticity improved, …
Take THIS Vitamin and You Will Be Mosquito Free All Summer Long!
The bane of mammals’ existence, mosquitoes are a hazardous annoyance: prolific, omnipresent, making us itch, and carrying disease.(1) They seem …
Top 10 Anti-Inflammatory Foods You Can Eat Every Day
The links between chronic inflammation and increased risk of diseases like cancer are well documented – as one study puts …
35 Reasons You Should Be Using Peppermint Essential Oil
Peppermint oil uses date back to ancient Greece and beyond. In fact, according to the New World Encyclopedia, peppermint is …
How to Train Your Brain to Fall Asleep in 60 Seconds
Getting a good night’s sleep is vital for optimal health. Unfortunately, many people struggle with sleeplessness, especially in stressful situations, which can …
23 Ways that You Can Painlessly Cleanse Your Body
It makes good sense to regularly body cleanse not only on the outside but from inside as well. You may …
They Said Apple Cider Vinegar Is Great For You, BUT This Is What They Didn’t Tell You
Apple cider vinegar is a must have ingredient in your kitchen and medicine cabinet. And while many health publications praise its …
14 Best Foods You Can Eat Every day To Cleanse Your Liver
If you owned a magnificent race car, no doubt you would do what is needed to keep it running in …
Home Remedies For Kidney Stones – 21 Remedies For Effective Pain Relief
How do you get kidney stones? Many of us rarely give our kidneys a second thought, but these bean-shaped organs …
The Reason You Wake up in the Middle of the Night Isn’t Insomnia (and How to Fix It)
We know by now the importance of sleep for the brain, body, and overall health. Sleep research has found that …
16 Early Warning Signs Your Liver Is Sluggish And Toxins Are Being Stored In Your Fat Cells
The liver performs over 500 different functions in the human body (1). Every day, your liver supports your everyday life …
Start Eating These 26 Foods The Moment You Notice Your Vision Getting Worse
Eyes aren’t just the window to your soul, they’re the window by which you experience the world. If don’t eat …
32 Signs That You Need More Magnesium Right Now (And How To Get It)
In 2009, the World Health Organization published a report (1) that stated that 75% of Americans consumed less magnesium than …