Wellness

Keeping your blood sugar levels under control isn’t easy. This is especially true for the millions of people living with …

There is a good reason that heart disease is often referred to as a “silent killer.” According to Harvard Medical …

Cayenne pepper has been used as a natural medicine for centuries, and its popularity is only increasing. Cayenne pepper contains …

We’re taught from a young age that eating healthy helps us look and feel our best. But what we’re not …

Your eyes tell a story. They can reveal information about your cognitive health, your stress levels, and your overall health. …

We know how important sleep is, but many of us neglect it because life can be stressful. It’s hard to …

Most of us are well aware of the health risks that are associated with having too much body fat. But …

Traditional respiratory symptoms, such as coughing, shortness of breath, or chest discomfort, are frequently present in lung disorders. Yet, according …

It’s important to keep your liver in good condition if you want to stay healthy. Your liver performs over 500 …

Lower back pain is the leading cause of global disability and it’s been steadily increasing since the 90s. Nearly 80% …

We look at people in the Mediterranean region that consume a lot of extra virgin olive oil (EVOO) and their …

What can your feet tell you about the health of your cardiovascular system? Actually, quite a bit. Atherosclerosis, the hardening …

It’s an unfortunate truth that your body slows down as you get older. What used to be easy like going …

Today, we look at 10 heart-healthy foods that prevent and even reverse heart disease. Number 10. Papaya. Find this tropical …

You know what they say: “You can’t teach an old dog new tricks.” But that doesn’t mean you can’t break …

Starting this upcoming school year (2022-2023), California will become the first state in the U.S. to give free lunches to …

Did you know that you were born with nearly 100 billion cells in your brain? That’s enough to easily last …

Known as Miss Hannah in her tiny town of Marion, South Carolina, Hannah Ford is an incredibly kind person. This …

The older we get the more we lose lung capacity. Lung capacity refers to the maximum amount of oxygen your …

Having trouble sleeping? You’re not alone. More than a third of American adults are not getting enough sleep on a …

Picture New York city on a Monday morning, the sidewalks crammed with people rushing to get to work. Now imagine …

Most people spend on average 30 minutes per day in the bathroom and that’s perfectly reasonable. What’s surprising is the …

The first time people realize that they have heart problems is when they experience a heart attack, which is also …

Pharmaceutical ACE inhibitors are a big business and getting bigger every day. Angiotensin-converting enzyme (ACE) inhibitors are medications that help …

Today, I’m going to share with you the top 10 foods to fight visceral belly fat. Many people are unaware …

People who experience frequent bad dreams in middle age are more likely to be diagnosed with dementia later in life, …

Taking a dip in cold water may cut ‘bad’ body fat in men and reduce the risk of disorders such …

Drinking two to three cups of coffee a day is linked with a longer lifespan and lower risk of cardiovascular …

Eating carbohydrates the wrong way can spike your blood sugar levels and lead to insulin resistance. As you probably already …