The ketogenic diet is most commonly associated with rapid weight loss, however that’s not where it got its start, and …
Simple wellness tips to make your day better.
Animal Protein Becomes Increasingly More Important for Muscle Health as we Age, Study Says
The meat-based vs plant-based protein debate has been going on for years. Proponents of both types of diets have their …
Eat Real Whole Foods Rich in Color to Protect Your Brain from Alzheimer’s Disease
Each year, the number of Americans living with Alzheimer’s is growing — and growing fast. According to the Alzheimer’s Association, …
Scientists Reveal Why Living a Simple Life Makes People Happier
When asked what they want from life, the vast majority of people say “happiness and peace” first and then go …
How to Make Avocado Garlic Butter, The Healthy Condiment You Didn’t Know You Needed
Superfoods have had many people either excited or puzzled for quite some time. Their definition can be a little loose …
Two Tested Lysol Products Have Been Shown to Effectively Kill Coronavirus from Surfaces
One of the few good things that have come out of the Covid-19 pandemic is that many people have drastically …
Tamarind Helps Reduce Blood Pressure and Cholesterol, Research Says
Tamarind is one of those fruits that are common across the world and yet is still underappreciated in Western cuisine. …
Grow Lemongrass at Home, It Will Repel Mosquitoes, Keep you Relaxed and Ease Your Headaches
Lemongrass is an example of a plant that looks almost too inconspicuous but is nevertheless amazing to grow at home. …
How Deep Sleep Helps The Brain Wash Away Alzheimer’s Toxins
Scientists have long known and theorized how our sleep cycle helps heal our brain and bodies. We’ve talked about it …
The Best Sunscreens to Use and The Worst Ones to Avoid
Summer is the best time to get your daily dose of vitamin D from more than just foods and supplements. …
Cucamelons – The Healthy Grape-Sized Cucumber (Here’s How To Grow Your Own!)
Here’s one fruit that might seem like a “new thing” to many of us – cucamelons. Also called “Mexican sour …
People are Turning Tiny Cookies Into Cereal, and It’s the Hottest New Food Trend TikTok
Tiktok, like all other social media before it, is creating new trends not just daily but by the hour. And …
Covid-19 Isn’t Just a Respiratory Virus. It Goes After the Pancreas, Heart, Liver, And Other Organs
There are many reasons one might cite for why Covid-19 has stirred so much controversy. Some toss conspiracy theories around, …
How to Use Vinegar for Soft Towels, Whiter Whites, and More Laundry Solutions
Any experienced housekeeper knows that a lot of the cooking items in our kitchens can have additional cleaning and washing …
Science Shows Why It’s Never Too Late to Start Exercising
“I’m too old to bother with exercise.” “It’s too late now anyway.” “There’s no point now, I should have done …
Experts Agree Wearing Face Masks Greatly Reduce Risk of COVID-19
The question of whether face masks help against the spread of Covid-19 has been raging for months. Proponents from both …
Some Experts Are Classifying Alzheimer’s As Type 3 Diabetes And Here’s Why…
Alzheimer’s is one of the Top 10 leading causes of death in the U.S. and in the developed world as …
New Research Shows That Hummingbirds Can See Colors We Can’t Even Imagine
The light spectrum is responsible for a lot of things. The colors we see are entirely dependant on different wavelengths …
Dexamethasone – An Old Steroid Drug Proves Effective Against Coronavirus
With the infamous hydroxychloroquine drug proving unusable due to health concerns, a new drug is now showing promising results. Dexamethasone …
How Covid-19 is Turning ICUs Across America Into “Delirium Factories”
One of the main reasons why Covid-19 is still so misunderstood by the general public is that it often doesn’t …
Top 10 Surgeries That Are “High Risk” The Older You Get
Modern medical science has lots of different ways to help us and treat our problems. This includes hundreds of different …
How Vitamin B Can Help You Go Through Summer Heat Without Breaking a Sweat
With all the problems we’ve had so far in 2020, it’s easy to forget that warm days are upon us. …
Quitting These 5 Habits Can Protect You From Heart Attacks
A hundred years ago people probably thought that we’d have dealt with all diseases by the year 2020. And with …
How Sugar Steals Vitamin C From Your Cells
Vitamin C is one of those vitamins that are relatively well-known to people outside of the medical sciences. Common sources …
The Forgotten Link Between Poor Dental Hygiene and Alzheimer’s Disease
We’ve always known that tooth problems are often closely related to neurological issues or at the very least – to …
Eating Foods Rich in Selenium Can Help Against Covid-19. Here’s How Much You Need…
Covid-19 has stunned the world in more ways than one. Not only has it taken the lives of over 360,000 …
Why Being Near Large Bodies of Water Helps Lower Stress and Anxiety, According to Research
Some people love going to the beach while others don’t. Is it fair to say that being near water always …
What Parents Need to Know as Children Return to Babysitters, Day Cares and Camps
The coronavirus pandemic has been a tumultuous time for a lot of reasons, including how misinformed most of us feel. …
Celiac Disease Linked to Household Chemical Pollutants found In Nonstick Cookware
Toxic chemicals and pollutants are all around us, including in our homes. There’s a lot we can do to minimize …
Why People Eating Orange, Yellow, and Red Foods are 40% Less Likely to Go Blind
Age-related macular degeneration or AMD for short is one of the main reasons why people over 60 suffer from vision …