Wellness

It’s an unfortunate truth that your body slows down as you get older. What used to be easy like going …

Today, we look at 10 heart-healthy foods that prevent and even reverse heart disease. Number 10. Papaya. Find this tropical …

You know what they say: “You can’t teach an old dog new tricks.” But that doesn’t mean you can’t break …

Starting this upcoming school year (2022-2023), California will become the first state in the U.S. to give free lunches to …

Did you know that you were born with nearly 100 billion cells in your brain? That’s enough to easily last …

Known as Miss Hannah in her tiny town of Marion, South Carolina, Hannah Ford is an incredibly kind person. This …

The older we get the more we lose lung capacity. Lung capacity refers to the maximum amount of oxygen your …

Having trouble sleeping? You’re not alone. More than a third of American adults are not getting enough sleep on a …

Picture New York city on a Monday morning, the sidewalks crammed with people rushing to get to work. Now imagine …

Most people spend on average 30 minutes per day in the bathroom and that’s perfectly reasonable. What’s surprising is the …

The first time people realize that they have heart problems is when they experience a heart attack, which is also …

Pharmaceutical ACE inhibitors are a big business and getting bigger every day. Angiotensin-converting enzyme (ACE) inhibitors are medications that help …

Today, I’m going to share with you the top 10 foods to fight visceral belly fat. Many people are unaware …

People who experience frequent bad dreams in middle age are more likely to be diagnosed with dementia later in life, …

Taking a dip in cold water may cut ‘bad’ body fat in men and reduce the risk of disorders such …

Drinking two to three cups of coffee a day is linked with a longer lifespan and lower risk of cardiovascular …

Eating carbohydrates the wrong way can spike your blood sugar levels and lead to insulin resistance. As you probably already …

Neuropathy (nerve damage) is a common complication of diabetes. On average up to 60% of people diagnosed with diabetes also …

Many people unknowingly suffer from blood sugar issues and insulin resistance. Even if you’re not doing keto or intermittent fasting, …

What if you could reverse your blurry vision and see more clearly again? Well, in this video, I’m going to …

Did you know that there’s one type of food that’s particularly good for toxic kidneys? The big problem when you’re …

The number one brain imaging predictor of Alzheimer’s disease is low blood flow to the brain. Low blood flow to …

A new cancer treatment is drawing a protein of the cancer causing KRAS gene to the cancer cell’s surface, so …

Collagen is the most abundant type of protein in the body. It acts as the “glue” that connects your tissues …

Cholesterol plays a crucial part in helping cells function properly. But when your cholesterol levels are too high, your risk …

Do you start your mornings with coffee? While it has many health benefits, some research suggests that drinking a cup …

Are you getting forgetful? Have you misplaced your keys lately? You might be concerned that it’s something serious like Alzheimer’s, …

Today, we look at the top symptoms of diabetes-and one symptom in particular that regularly goes unnoticed by doctors and …

The best way to get enough vitamin D is by exposing your skin to the sun for 10-30 minutes every …