Close grandchild-grandparent relationships are an indication of strong ties in the family. In addition, the intergenerational bonds come with its …
Simple wellness tips to make your day better.
23 Best Yoga Poses for Neck Pain
According to recent estimates, somewhere around 10% adults are experiencing neck pain at any given time. (1) As much as 50% of …
How To Cleanse Your Coronary Arteries With Only 3 Ingredients
A diet high in junk food and sugar can be destructive to your cardiovascular health. You may have heard about how …
10 Dangerous Brain-Damaging Habits to Stop Immediately
On average, a human adult brain weighs about 3 pounds (1,300-1,400 g), which is roughly 2% of your total body …
8 Things Your Eyes Are Trying To Tell You About Your Health
It’s commonly claimed that “Your eyes are the window to your soul”. While there is some debate about who originally …
Having more trees around us reduces stress
A research done by the University of Illinois and the University of Hong Kong has determined something that’s hopefully not …
Scientists Say That Traveling Makes Us Much Happier Than Any Material Wealth
Why do many people go shopping the minute they have money in their wallets? Material wealth brings you happiness, albeit …
Got High Blood Pressure? Try This 2-Ingredient Tea!
Blood pressure is the amount of force that pushes against artery walls to get blood through the body. If the …
7 Easy Ways to Optimize Your Hormones (and Be Your Best at Any Age)
As its name implies, growth hormones stimulate growth, cell reproduction and regeneration in humans. Growth hormone diminishes as you age, …
Top 10 Anti-Inflammatory Foods You Can Eat Every Day
The links between chronic inflammation and increased risk of diseases like cancer are well documented – as one study puts …
Here’s Why Women Need More Sleep Than Men (It Has Something To Do With Their Ability To Multi-Task)
While everyone should strive to get adequate sleep, a recent study from Duke University has shown that sleep deprivation may …
Scientists Explain How Losing Your Will To Live Can Lead to Death
Have you heard about “give-up-itis”? It’s not some made-up term but a real medical condition that is different from suicide …
How To Use Peppermint Essential Oil To Kick Your Sugar Habit
Sugar addiction is no joke – there’s compelling scientific evidence that addiction to refined sugar can be just as serious …
How to Use a ¼ Teaspoon of Nutmeg to Fall Asleep and Relieve ALL Your Insomnia Symptoms Overnight
There’s nothing like a poor night of sleep to set you on the wrong foot for the day to come. …
17 Best Home Remedies for Back Pain Relief
For those of us who’ve experienced back pain, we know that there’s very little else that is as uncomfortable, inconvenient, …
Keeping Your Gut Happy Is Key To Having a Healthy Brain (Here’s What You Can Do Right Now)
When it comes to the delicate balance of our bodies, there’s still a lot we don’t know, and it seems …
A converted bus provides low-income neighborhoods with fresh produce
Every big city has plenty of neighborhoods that are often ignored. Many low-income neighborhoods have residents who find it difficult …
How To Use Acupressure To Reduce High Blood Pressure In 5 Minutes Without Drugs
Although your blood keeps you alive and is rushing through your body constantly, it’s easy to forget that it’s even …
Baking Soda and Castor Oil Can Treat More than 20 Health Problems
The more we learn about Nature, the more astonishing we find it. Ages-old remedies still work and can be applied …
80% Of Heart Attacks Could Be Avoided If Everyone Did These 5 Easy Things
The American Heart Association releases heart disease stats annually (1). Cardiovascular disease accounts for about 1/3 of the death toll …
5 Ways To Use Apple Cider Vinegar For Sinus Infection
By now, you probably already know that Apple Cider Vinegar is a true lifesaver. Whether it be used to flavor …
19 Ways To Ease Pain From Carpal Tunnel Syndrome
Carpal tunnel syndrome (CTS) occurs when the nerves that run through a small space in the wrist become compressed. It’s …
Common diabetes drug may include a cancer-causing chemical
Metformin is a common diabetes drug in both Europe and the U.S. It’s taken by approximately 3 million people in …
Anxiety Disorders are Linked to This Type of Abuse
“Stick and stones can break my bones but words will never hurt me” may sound nice in theory, but it …
Spray This 3-Ingredient Oil On Your Feet 10 Minutes Before Bed And You’ll Be Dozing Off In No Time!
Do you have trouble falling asleep? Can you recall the last time you had a restful sleep and woke up rejuvenated? …
How To Make Relaxing Magnesium Water For Headaches and Muscle Pain
Magnesium doesn’t get the attention it deserves. It’s a critical mineral for healthy cell function and is an active participant …
6 Natural Ways To Stop And Heal Receding Gums Before It’s Too Late
According to the New York Times, more than 75% of American adults have some form of gum disease. National Institute Of …
Over 80 different chemicals found in Seattle salmon including cocaine and antidepressants
A total of 81 different personal care products and drugs have been found in salmon hauls in the Puget Sound, …
Australian bush fires rage on and kill half a billion animals
It’s impossible to put an exact number on the animals that have fallen victim to the Australian bush fires so …
10 Reasons Why your Feet Hurt All the Time and How to Fix it
Our feet carry us around wherever we wish to go. We, however, pay them little mind unless they’re causing some …