Oxidative stress is well known to have a negative impact on your immune system(1) – which is a big part …
Simple wellness tips to make your day better.
7 Surprising Health Benefits of Meditation Backed by Science
Age-old practices backed by modern science. No matter the tradition, as skeptical Americans, we require empirical evidence before we embrace …
Drink This 3-ingredient Tea to Cleanse Your Lungs of Phlegm, Toxins, and Inflammation
Everybody catches a cold and flu from time to time. Some suffer chronic respiratory conditions like asthma, bronchitis, and allergies. Mucus …
Grease Your Joints With These 5 Powerful Herbs (Kick Arthritis To The Curb!)
In pain? You’re not alone. There are so many ailments that can cause achy, stiff joints. While many people find help from …
6 Ways Your Hands Can Help Predict Future Health Conditions
Hands can tell a lot about a person, how they’ve lived and how healthy they are. Recent studies show that …
Top 10 Magnesium Rich Foods To Reduce Blood Pressure
If you eat a lot of processed foods regularly, there’s a good chance that you’re not getting enough magnesium. Magnesium is …
6 Home Remedies For Nasal Congestion That Will Give You Instant Relief
There’s nothing more annoying than not being able to breathe properly. People living with seasonal allergies know this all to …
5 Amazing Ways To Use Raw Honey And Coconut Oil Together
Raw Honey and coconut oil are some of the most versatile foods available. Not just because of their nutritional values …
Small Brazillian Town Beats Covid By Vaccinating 95% of its Adult Citizens
One Brazillian town is making a huge step forward in a time of both a global pandemic and massive global …
Over 2,000 Studies Confirm Toxic Effects of EMF From Cell Phones and Household Appliances
All electrical appliances and wiring in your home emit EMFs: Electrical Magnetic Fields. Electromagnetic Radiation is a form of energy …
10 Immediate Ways To Detox Your Lymph Nodes And Clear Out Toxins That Make You Sick
In combination with your circulatory system, the lymphatic system removes waste produced by your cells. This includes excess fluid, dead …
How To Detox Your Body From Lead-Contaminated Water
Lead is a toxic heavy metal that should be avoided at all cost. Many studies show that heavy metals in …
20 Natural Ways to Cleanse Your Lungs
Most of us take breathing for granted. Even if you don’t smoke or experience respiratory problems, an occasional lung cleanse …
These are 11 Health Benefits of Magnesium (Ease Anxiety)
Magnesium is a nutrient that is involved in more than 300 metabolic processes in the human body. It’s one of …
This cheap vitamin is linked to lower risk of colon cancer
A study authored by scientists from the American Cancer Society, the Harvard T.H. Chan School of Public Health, the U.S. …
How to Get Rid Of Brain Fog
With the Covid-19 pandemic sweeping the globe and more patients recovering from it, one long-term symptom keeps emerging in the …
Modified immune cells highly effective against late-stage cancers
Modified immune cells that ruthlessly kill cancerous tumors may prove a game-changer for people living with late-stage cancer. McMaster University …
Disrupted sleep linked to increased risk of early death and heart disease
For the first time, a study has shown a clear link between the frequency and duration of unconscious wakefulness during …
How to prepare your immune system for the Covid-19 vaccine
Vaccines train our immune systems to create antibodies to fight specific diseases. Once the body has learned how to produce …
Bacteria and viruses infect our cells through sugars
Sugar is not just something we eat. On the contrary, sugar is one of the most naturally occurring molecules in …
Using mouthwash for oral hygiene may reduce COVID-19 severity
COVID-19 could pass into people’s lungs from saliva with the virus moving directly from mouth to bloodstream – particularly if …
Vitamin D, Magnesium, and B12 combo may reduce severity of Covid-19
Vitamin D has a central and complex relationship with your body’s immune system. Vitamin D is important for everything from …
Vitamin found in cheese could help fight Covid-19
Researchers from the Netherlands explore a possible link between a nutrient deficiency and Covid-19 deaths in the hopes of raising …
Researchers study melatonin as possible COVID-19 treatment
Although melatonin is a hormone that is naturally produced in the body to help regulate the sleep-wake cycle, it can …
Thousands of babies and children are dying from this Covid-19 variant
According to data provided by the government from Brazil, there are over 800 children under the age of 9 that …
Physical inactivity doubles risk of severe COVID-19 outcomes and death
Physical inactivity is linked to more severe COVID-19 infection and a heightened risk of dying from the disease, finds a …
5 Easy Ways To Beat Brain Fog And Stay Sharp At Any Age
While everyone has moments where they “space out” and misplace their keys or forget the name of someone they met …
Denmark permanently stops using AstraZeneca vaccine due to rare side effect
Several Danish media outlets have reported that Denmark will completely cease administering AstraZeneca’s covid-19 vaccine over safety concerns. Denmark is …
These are 11 BEST Vitamins for Your Nerves (Neuropathy)
Do you know the best vitamins to support healthy nerves? These vitamins not only help keep your nervous system healthy, …
Top 11 Vitamin B12 Deficiency Symptoms You Should Not Ignore!
Do you experience low energy, irritability, mood imbalance, feeling sluggish (especially in the afternoon), forgetfulness, lightheadedness or brain fog? ⚠️Top …