Proven Anti-inflammatory Diet
According to Dr. Weil, founder of the Weil Foundation, and natural health guru, the following is the best anti-inflammatory diet. It also includes the servings you should eat when trying to both heal and prevent inflammation. (5) Should you have a sensitivity to wheat or dairy, however, you can omit these foods and opt for a suitable alternative.
Food Reason Amount
| Fruits (raspberries, strawberries, peaches, nectarines, oranges, plums, blackberries, blueberries, pink or red grapefruit, cherries, etc.) | Fruits are rich in flavonoids and carotenoids that have antioxidant and anti-inflammatory properties. Look for in-season, fresh fruit in a variety of colors. | 3-4 servings per day (1 medium-sized fruit, ½ cup chopped or ¼ cup dried) |
| Vegetables (raw or slightly cooked dark leafy greens like spinach, collard greens and chard, as well as cruciferous vegetables including broccoli, cabbage, Brussels sprouts, kale, and cauliflower carrots, beets, onions, peas, squashes and any sea vegetables like dulce and kelp. | Like fruit, vegetables are rich in flavonoids and carotenoids that |