Many people unknowingly suffer from blood sugar issues and insulin resistance. Even if you’re not doing keto or intermittent fasting, there are many things that can improve your blood sugars beyond just lowering your carb intake and fasting.
What’s Acetic Acid?
The acetic acid in apple cider vinegar has a very potent anti-glycemic effect, which means it can help buffer the food you eat and bring things down on the glycemic index. This can help stabilize both blood sugar and insulin levels.
In one study, adding vinegar to rice, helped reduce the glycemic index of that rice by 35%. Additionally, if you add vinegar to your cooked potato while it cools down, you will reduce the glycemic index of that potato by 43%.
Taking vinegar with bread will also create a significant decrease in blood sugar and insulin levels. In one study researchers found that supplementation of a meal based on white wheat bread with vinegar reduced blood glucose and insulin levels, and increased satiety. The results indicate an interesting potential of fermented and pickled products containing acetic acid.
So, that is actually very interesting. Anytime you lower your glucose, whether it’d be through eating less carbs or fasting, you lower your body’s demand for insulin. This, in turn, will reduce fat on your liver and may even lead to some weight loss. You will also experience reduced hunger because there is less insulin in your system, as well as fewer cravings.
Look for Undiluted Apple Cider Vinegar
I you’re going to add ACV to your diet, we recommend the Fairchild’s organic apple cider vinegar. That’s because most people buy the bragg organic apple cider vinegar. What they don’t know is that somewhere along the line bragg started diluting their apple cider vinegar. So if you look at the back of the label, you’ll see “apple cider vinegar with water.” But Fairchild’s is not only organic but there’s no added water. That’s why it’s marketed as “undiluted.”
So whether you’re on keto or not, adding apple cider vinegar to your diet has plenty of benefits. This is especially true for those who regularly experience something called “the dawn phenomena.” This occurs when your blood sugars are high even though you did not consume a lot of carbs the day before. This is because the liver is making more sugar through a process called gluconeogenesis.
So how can you prevent your blood sugar levels from spiking in the morning? Very simply: take two tablespoons of apple cider vinegar before bed.
Drinking ACV with water before bed will help to lower your blood sugar levels over time. You should dilute the ACV in 8 to 10 ounces of water for best results. Lastly, because ACV is acidic, it’s recommended to drink the mixture through a straw to protect your teeth.