If you eat a lot of processed foods regularly, there’s a good chance that you’re not getting enough magnesium. Magnesium is an electrolyte that’s essential to your body and plays a key role in keeping your heartbeat steady, regulating your blood pressure, and building strong bones.
But if that isn’t enough to convince you to pay more attention to this vital nutrient, magnesium is also required for proper muscle and nerve function, energy production, DNA replication, and RNA synthesis.
In today’s article, we’ll be going over the top 10 foods you can eat to boost your magnesium levels naturally. Getting enough magnesium through your diet isn’t complicated or expensive. All you have to do is eat the right foods.
Make sure to read till the end, because there’s one food that’s surprisingly high in magnesium that you won’t want to miss out on.
So if you’re ready let’s get into it.
As always, this article is educational and does not construe medical advice, we are not doctors.
10. Bananas
While this yellow fruit is best known for its high potassium content, which can lower blood pressure, it’s also naturally rich in magnesium. One large banana contains 37 mg of magnesium. Bananas also provide vitamin C, vitamin B6, manganese and fiber.