It’s a magnesium rich food made for the morning. Start your day with protein-rich low-fat yogurt for 47 mg of magnesium per one cup serving. You can also easily top your yogurt with a mineral-rich banana to ensure your breakfast has enough magnesium for the day.
This keto friendly fruit is a tasty source of magnesium and healthy fats. One medium avocado provides 58 mg of magnesium and a whole lot of heart-healthy monounsaturated fats. Avocados are also high in potassium, B vitamins and vitamin K.