Top 10 Magnesium Rich Foods To Reduce Blood Pressure

1. Spinach

Leafy greens are extremely healthy, and many are loaded with magnesium. Greens with significant amounts of magnesium include kale, spinach, collard greens, turnip greens and mustard greens. One cup of cooked spinach has 157 mg of magnesium.

They’re also a good source for iron, manganese and vitamins A, C and K. Leafy greens also contain many beneficial plant compounds, which help protect your cells from damage and may reduce cancer risk.