7. Dark Chocolate
This delicious treat is as healthy as it is delicious. One ounce of dark chocolate provides you with 64 mg of magnesium. Dark chocolate is also high in iron, copper, manganese and even contains prebiotic fiber that feeds your healthy gut bacteria. When buying dark chocolate, make sure to look for something with at least 75% cocoa solids.
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6. Almonds
Nuts are the perfect snacks when you’re on the go. Nuts with the highest amounts of magnesium include almonds, cashews and Brazil nuts. Just one ounce of almonds contains 77 mg of magnesium. Nuts are also a good source of fiber, protein and monounsaturated fat, which have been shown to improve blood sugar and cholesterol levels.
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